Creole Beef Daube

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Ingredients

  • bacon
  • peppercorns
  • full bodied red wine
  • water
  • flour
  • carrot
  • sirloin steak
  • onion
  • seasoning
  • parsley
  • garlic
  • bay leaf

Instructions

  1. In a heavy bottomed dish such as a Dutch oven, cook the bacon until crisp and then drain on paper towels.
  2. Thoroughly season the cubed meat with Creole seasoning and coat with flour.
  3. In the same dutch oven, brown the steak in bacon drippings over medium high heat.
  4. Crumble the bacon and add to the pot.
  5. Add all remaining ingredients to the pot, cover, and bake at 300° for 3 hours, stirring once about halfway through.
  6. Serve over egg noodles that have been tossed in butter and sprinkled with Parmesan cheese and a piece of French Bread.

Nutrition & Diet Analysis (per serving)

742 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 32.5g 65% DV
Total Fat 27.8g 36% DV
Carbs 101.5g 37% DV
Fiber 25.2g 90% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 1923.8mg 84% DV
Potassium 2600.5mg 55% DV
Cholesterol 44.3mg 15% DV

Vitamins & Minerals

Vitamin A 936.3mcg 100% DV
Vitamin C 54.5mg 61% DV
Vitamin D 0.1mcg
Calcium 335.8mg 26% DV
Iron 29.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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