Creole Eggplant("Southern Living Cooking Light" Cookbook)
Creole Eggplant is a flavorful, hearty dish featuring tender eggplant and vibrant vegetables simmered with herbs. Its savory tomato sauce and aromatic spices make it perfect for a comforting vegetarian meal or a versatile side, appealing to those who enjoy bold, Southern-inspired flavors.
Ingredients
Instructions
- Combine all ingredients in a skillet.
- Cover and cook over low heat for 15 to 20 minutes or until tender, stirring occasionally.
Tips & Substitutions
For added depth, consider substituting fresh herbs for dried ones, using about three times the amount. If you prefer a spicier dish, add a pinch of red pepper flakes. Make sure to salt the eggplant before cooking to reduce bitterness; let it sit for 30 minutes, then rinse. This dish can also be made with zucchini for a variation. Pair it with a light salad dressed with Creamy Parmesan-Pepper Dressing(Low-Fat) for a complete meal.
Serving Suggestions
Serve Creole Eggplant as a hearty side dish or over rice for a filling main course. It pairs wonderfully with grilled meats or fish. For a vegetarian option, serve it alongside quinoa or whole-grain bread. You could also enjoy it with a side of Iced Coffee Special for a refreshing beverage that complements the meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat until warmed through, stirring occasionally. You can also microwave it in short intervals, stirring in between, for a quick option. If the dish seems dry, add a splash of water or extra tomato sauce while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Creole Eggplant("Southern Living Cooking Light" Cookbook) contains roughly 90 calories, with 2g protein, 14g carbohydrates, and 4g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen eggplant for this recipe?
Yes, you can use frozen eggplant, but it's recommended to thaw and drain it first to prevent excess moisture in the dish. The texture may differ slightly from fresh eggplant, but it will still work well in this recipe.
How can I make this dish vegan?
This recipe is already vegan-friendly as it contains only vegetables and spices. Ensure any added sides or accompaniments are also vegan, and feel free to add extra vegetables like mushrooms or spinach for additional nutrients.
What can I add to make this dish more filling?
To make Creole Eggplant more filling, consider adding cooked lentils or chickpeas for protein and fiber. You can also serve it over a bed of couscous or quinoa, which will enhance the dish's heartiness and nutritional value.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).