Cheese Souffle For Two
A light and fluffy cheese souffle perfect for a cozy meal for two. Rich in sharp Cheddar flavor, it combines creamy, cheesy goodness with a delicate texture that appeals to both cheese lovers and those seeking a sophisticated yet simple dish. Ideal for a special appetizer or elegant snack.
Ingredients
Instructions
- In a small saucepan, melt the butter over medium-high heat.
- Blend in the flour and salt, stirring constantly until the mixture is smooth and bubbly.
- Stir in the milk all at once and cook until the mixture boils, then stir until it is smooth and thickened.
- Remove from heat and stir in the shredded cheese until melted.
- Set the cheese mixture aside to cool slightly.
- Separate the eggs, and beat the egg whites with the cream of tartar until stiff peaks form.
- Gently fold the egg whites into the cheese mixture, being careful not to deflate the whites.
- Pour the mixture into prepared ramekins or a soufflé dish.
- Bake at 375°F (190°C) for about 15-20 minutes, or until puffed and golden.
Tips & Substitutions
For a lighter soufflé, ensure your egg whites are at room temperature before beating, as this helps achieve more volume. If you don't have sharp Cheddar, Gruyère or a mix of cheeses can be substituted for a different flavor profile. To avoid deflating the whites, fold them in gently, and avoid stirring too vigorously. Consider pairing this dish with a light salad for a complete meal.
Serving Suggestions
Serve the cheese soufflé immediately after baking, as it will begin to deflate quickly. A simple side salad or steamed vegetables complement the richness of the soufflé well. For a delightful brunch, consider pairing it with Gramma'S Irish Soda Bread for a satisfying spread.
Storage & Reheating
Cheese soufflés are best enjoyed fresh but can be stored in the refrigerator for up to 2 days. To reheat, place in a preheated oven at 350°F (175°C) for about 10-15 minutes, until warmed through. Avoid microwaving, as it can make the soufflé rubbery and lose its airy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese Souffle For Two contains roughly 977 calories, with 8g protein, 94g carbohydrates, and 63g fat. It is an excellent source of potassium (106% of the Daily Value), iron (34% of the Daily Value), and calcium (30% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 605mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soufflé ahead of time?
While it's best to enjoy soufflés fresh, you can prepare the cheese mixture in advance and store it in the fridge. Beat the egg whites just before baking to maintain their volume. However, keep in mind that the texture may not be as fluffy as when baked immediately.
What should I do if my soufflé doesn't rise?
If your soufflé doesn't rise, it might be due to overmixing the egg whites or not folding them gently enough into the cheese mixture. Ensure you beat the egg whites to stiff peaks and handle them delicately when combining. Also, make sure your oven is preheated correctly to create the necessary steam for rising.
Can I add other ingredients to the soufflé?
Absolutely! You can mix in cooked vegetables like spinach, mushrooms, or bell peppers for added flavor and nutrition. Just ensure they are well-drained to prevent excess moisture, which can affect the soufflé's rise. This recipe is versatile, allowing various flavor combinations.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).