Creole English Peas
A creamy, savory Creole English Peas dish featuring tender peas, cheese, and a flavorful vegetable mix, perfect for comforting family meals or potlucks.
Ingredients
Instructions
- Saute chopped green pepper, onion, and celery in oleo.
- Mix the sautéed vegetables with drained English peas, cream of mushroom soup, cream of tomato soup, chopped boiled eggs, and grated cheese.
- Pour the mixture into a baking dish and bake for 30 minutes at 350°F.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or a dash of cayenne pepper when sautéing the vegetables. You can substitute the cream of mushroom soup with a homemade version or use a different cream soup like cream of celery if desired. If you want to make it lighter, swap out the grated cheese for a sprinkle of nutritional yeast. This dish is also great with seasonal vegetables, making it easy to adapt.
Serving Suggestions
This Creole English Peas dish pairs beautifully with a side of cornbread or a fresh green salad. For a complete meal, serve it alongside grilled chicken or fish. You might also enjoy it with a side of Tom'S Fantastic Veggies to round out your plate. This dish works well for family gatherings or potlucks, offering a comforting and flavorful option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, cover the dish with foil to prevent drying out, and warm it in the oven at 350°F for about 15-20 minutes. You can also microwave it in individual portions until heated through, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Creole English Peas contains roughly 519 calories, with 11g protein, 94g carbohydrates, and 12g fat. It is an excellent source of vitamin C (90% of the Daily Value), calcium (26% of the Daily Value), and protein (23% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 506mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the entire mixture ahead of time and store it in the refrigerator before baking. Just cover it tightly with plastic wrap or foil. When you're ready to serve, simply pop it in the oven, increasing the baking time by a few minutes if it's coming straight from the fridge.
What can I substitute for the boiled eggs?
If you want to make this dish vegan or egg-free, you can substitute the boiled eggs with silken tofu or a flaxseed mixture (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water, let sit until thickened). This will help mimic the texture without compromising the flavor.
Is there a way to make this dish spicier?
Absolutely! You can add chopped jalapeños or a pinch of red pepper flakes to the sautéed vegetables for some heat. Alternatively, a splash of hot sauce mixed into the final mixture can elevate the spiciness without altering the overall texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).