Creole Loaf

Name: Creole Loaf
Yield: 4 servings
Ingredients: 1/4 c. shortening; 1 1/4 c. tomatoes; 1 c. ground beef or pork (raw or cooked); 1 egg, beaten; 1/2 tsp. sugar; 1/2 tsp. paprika; 1/2 c. corn meal; 1 onion, chopped; 3/4 tsp. salt; 1/4 tsp. pepper; 1/3 c. canned corn

Beef

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Ingredients

1/4 c. shortening ⓘ
1 1/4 c. tomatoes ⓘ
1 c. ground beef or pork (raw or cooked) ⓘ
1 egg, beaten ⓘ
1/2 tsp. sugar ⓘ
1/2 tsp. paprika ⓘ
1/2 c. corn meal ⓘ
1 onion, chopped ⓘ
3/4 tsp. salt ⓘ
1/4 tsp. pepper ⓘ
1/3 c. canned corn ⓘ

Instructions

Slowly fry onions in shortening; add tomatoes when hot.
Stir in corn meal.
Cook and stir 10 minutes.
Remove from fire; stir in all other ingredients.
Pour into a greased pan and bake in moderate oven at 325° for about 45 minutes.

Nutrition & Diet Analysis (per serving)

715 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV

Total Fat 38.9g 50% DV

Carbs 95.1g 35% DV

Fiber 31.7g 100% DV

Sugar 16.9g 34% DV

Electrolytes

Sodium 10121.2mg 100% DV

Potassium 1008mg 21% DV

Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 832.3mcg 92% DV

Vitamin C 49.5mg 55% DV

Vitamin D 0.8mcg 4% DV

Calcium 156.5mg 12% DV

Iron 9.2mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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