Creole Vegetables

Name: Creole Vegetables
Cook time: 30 min
Yield: 8 servings
Cuisine: Creole
Ingredients: 2/3 cup olive oil; 4 large summer squash, cut into 3/4-inch slices; 6 large tomatoes, cut into 3/4-inch slices; 3 Bermuda onions, cut into 1/4-inch slices; 3 medium green peppers, cut into 1/2-inch rings; 2 teaspoons salt; 1/4 teaspoon pepper

Vegan Vegetarian

Cook: 30 min Serves: 8 Cuisine: Creole

A vibrant Creole vegetable medley featuring summer squash, tomatoes, onions, and green peppers, simmered in olive oil for a flavorful side perfect for any meal.

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Ingredients

2/3 cup olive oil ⓘ
4 large summer squash, cut into 3/4-inch slices ⓘ
6 large tomatoes, cut into 3/4-inch slices ⓘ
3 Bermuda onions, cut into 1/4-inch slices
3 medium green peppers, cut into 1/2-inch rings ⓘ
2 teaspoons salt ⓘ
1/4 teaspoon pepper ⓘ

Instructions

Heat olive oil in a large skillet.
Add the vegetables and season with salt and pepper.
Cover and simmer for 30 minutes or until tender.

Nutrition & Diet Analysis (per serving)

247 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV

Total Fat 25.2g 32% DV

Carbs 5.7g 2% DV

Fiber 1.9g 7% DV

Sugar 3g 6% DV

Electrolytes

Sodium 9768.8mg 100% DV

Potassium 234.5mg 5% DV

Vitamins & Minerals

Vitamin A 39.5mcg 4% DV

Vitamin C 90.9mg 100% DV

Calcium 20.8mg 2% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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