Crispy Healthy Bars

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Ingredients

  • 4 cups Rice Krispies
  • 4 cups oats
  • 1 cup raisins
  • 1 cup sunflower seeds
  • 1 cup pumpkin seeds
  • 1 cup roasted soybeans
  • 1 cup packed brown sugar
  • 1 cup corn syrup
  • 1 cup peanut butter
  • 2 teaspoons vanilla

Instructions

  1. Spray a large cookie sheet with cooking oil for easy removal (or use the Release foil) In a large bowl, mix together the first 6 (SIX) ingredients.
  2. In a medium saucepan, combine brown sugar, corn syrup and peanut butter.
  3. Cook over medium heat for 3 to 5 minutes until mixture comes to a rolling boil with big bubbles.
  4. Stir in vanilla.
  5. Pour over other ingredients and mix thoroughly.
  6. Press and flatten mixture into cookie sheet.
  7. Let cool, cut into 1 1/2 inch x 3 1/2 inch bars.

Nutrition & Diet Analysis (per serving)

982 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 27.8g 56% DV
Total Fat 43.3g 55% DV
Carbs 119g 43% DV
Fiber 10.5g 37% DV
Sugar 70.6g 100% DV

Electrolytes

Sodium 292.5mg 13% DV
Potassium 1057.8mg 23% DV

Vitamins & Minerals

Vitamin A 70.5mcg 8% DV
Vitamin C 5.7mg 6% DV
Calcium 131.8mg 10% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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