Crispy Potato Wedges(Low-Fat)
Crispy potato wedges with a light, flavorful coating, perfect as a snack or side dish for those seeking a healthier, satisfying crunch with optional garlic and ketchup.
Ingredients
Instructions
- Place potatoes in a large bowl; add cold water to cover and let stand for 15 minutes.
- Preheat oven to 425°F (220°C).
- Spray a nonstick baking sheet with vegetable cooking spray.
- Drain the potatoes and pat dry with a paper towel.
- Toss potatoes with vegetable oil, black pepper, salt, and minced garlic if using.
- Arrange potato wedges on the prepared baking sheet in a single layer.
- Bake in the preheated oven for 20 minutes or until golden and crispy, turning halfway through.
Tips & Substitutions
For extra crispiness, soak the potato wedges longer, up to 30 minutes, and ensure they are well-dried before seasoning. If you want to reduce the fat more, try using an air fryer instead of baking. You can substitute the vegetable oil with olive oil for a different flavor profile. If you don't have fresh garlic, garlic powder will work in a pinch.
Serving Suggestions
These crispy potato wedges are perfect as a snack or side dish. Serve them with ketchup, or for a flavorful twist, try pairing them with Gail'S Barbecue Sauce. They also make a great accompaniment to grilled meats or a refreshing salad. For a complete meal, consider serving alongside a Skillet Meal(Main Dish).
Storage & Reheating
Store leftover potato wedges in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 400°F (200°C) for about 10 minutes to regain their crispiness. Avoid microwaving, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Crispy Potato Wedges(Low-Fat) contains roughly 504 calories, with 8g protein, 70g carbohydrates, and 22g fat. It is an excellent source of potassium (38% of the Daily Value), vitamin C (29% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 506mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these potato wedges ahead of time?
Yes, you can prepare the potato wedges ahead of time by cutting and soaking them in water. Just drain and dry before tossing with oil and seasonings. Bake them fresh when you're ready to serve for the best texture.
What can I use instead of potatoes?
For a low-carb alternative, you can use sweet potatoes or even cauliflower florets. Slice sweet potatoes into wedges and follow the same process. Cauliflower will need a shorter baking time, around 15-18 minutes.
How can I make these wedges spicier?
To add some heat, sprinkle cayenne pepper or chili powder onto the potato wedges before baking. You can also try adding some paprika for a smoky flavor. Experiment with your favorite spices to customize the recipe to your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).