Skillet Meal(Main Dish)

Cook: 40 min Serves: 6 Cuisine: American

A hearty skillet dish with ground beef, cabbage, and tomatoes, offering savory flavors perfect for a quick family dinner or casual gathering.

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Ingredients

  • 1 lb. ground round
  • 4 c. shredded cabbage
  • 1 (No. 2) can tomatoes
  • 1 Tbsp. sugar
  • 1 c. chopped celery
  • 1/4 c. chopped onions
  • 2 Tbsp. vegetable oil
  • 2 tsp. salt
  • pepper to taste

Instructions

  1. Brown the ground beef, onions, and celery in vegetable oil.
  2. Add the canned tomatoes and coarsely shredded cabbage to the mixture.
  3. Add salt and pepper to taste.
  4. Cover and cook for 35 to 40 minutes, stirring occasionally.

Tips & Substitutions

For added flavor, consider using ground turkey or chicken instead of ground beef. If you prefer a spicier kick, add some diced jalapeños or a dash of hot sauce. Fresh herbs like thyme or parsley can enhance the dish significantly. If you have leftover vegetables, feel free to toss them in, making this a versatile skillet meal that can accommodate various ingredients.

Serving Suggestions

This skillet meal pairs wonderfully with seasoned oven potatoes for a hearty dinner. For a lighter option, serve alongside a refreshing oil-vinegar cole slaw. Garnish with fresh herbs or a sprinkle of cheese if desired. It can also be a filling filling for wraps or served over rice for added substance.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the skillet meal in a pan over medium heat, adding a splash of water or broth to maintain moisture. Stir occasionally until heated through. Alternatively, microwave in a covered dish, stirring halfway for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Skillet Meal(Main Dish) contains roughly 230 calories, with 25g protein, 11g carbohydrates, and 10g fat. It is an excellent source of vitamin C (91% of the Daily Value), protein (51% of the Daily Value), and vitamin A (40% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 852mg per serving (37% of the Daily Value).

230 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 25.3g 51% DV
Total Fat 9.7g 12% DV
Carbs 11.1g 4% DV
Fiber 4g 14% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 852mg 37% DV
Potassium 948.3mg 20% DV
Cholesterol 65.9mg 22% DV

Vitamins & Minerals

Vitamin A 364.2mcg 40% DV
Vitamin C 82.1mg 91% DV
Calcium 169.3mg 13% DV
Iron 3.8mg 21% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen cabbage for this recipe?

Yes, you can use frozen cabbage. However, it may release more moisture during cooking, so you may need to adjust the cooking time slightly. Thaw and drain the cabbage before adding it to the skillet to reduce excess liquid.

What can I substitute for ground round?

Ground turkey, chicken, or even plant-based meat alternatives work well in this recipe. If you're looking for a vegetarian option, consider using lentils or beans as a protein source. Adjust cooking times accordingly to ensure everything is well-cooked.

How can I make this dish spicier?

To add heat, incorporate diced jalapeños, crushed red pepper flakes, or a splash of hot sauce while cooking. You can also serve the finished dish with a side of hot sauce or salsa for those who enjoy extra spice.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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