Gail'S Barbecue Sauce

Prep: 10 min Cuisine: American

Gail's Barbecue Sauce offers a tangy, sweet, and savory flavor profile, perfect for enhancing grilled meats and adding a homemade touch to your barbecue meals.

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Ingredients

  • 1 c. chopped onions
  • 1 c. chili sauce
  • 1 c. ketchup
  • 1 tsp. dry mustard
  • 2 Tbsp. molasses
  • 1 Tbsp. Worcestershire sauce
  • 1 Tbsp. red wine vinegar
  • 1 tsp. finely chopped fresh garlic

Instructions

  1. Combine all ingredients together in a bowl.
  2. If the sauce is too thick, add water to thin it out.
  3. Spoon the sauce over your favorite meat.
  4. Bake and enjoy.

Tips & Substitutions

For a smoky flavor, consider adding a teaspoon of smoked paprika or liquid smoke. If you prefer a spicier kick, a dash of hot sauce or cayenne pepper can enhance the heat. Substitute apple cider vinegar for red wine vinegar if you don't have it on hand. This sauce is versatile, making it a great addition to vegan recipes when paired with grilled vegetables.

Serving Suggestions

This barbecue sauce is perfect for slathering on grilled chicken, ribs, or pulled pork. It pairs beautifully with Cucumber Cole Slaw and Seasoned Oven Potatoes for a complete meal. Serve it alongside cornbread or use it as a dip for fresh veggies for a delightful appetizer.

Storage & Reheating

Store any leftover barbecue sauce in an airtight container in the refrigerator for up to one week. For longer storage, freeze in ice cube trays, then transfer the cubes to a freezer bag. To reheat, simply warm it gently in a saucepan over low heat, stirring until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Gail'S Barbecue Sauce contains roughly 225 calories, with 1g protein, 52g carbohydrates, and 1g fat. It is an excellent source of vitamin C (47% of the Daily Value), potassium (27% of the Daily Value), and iron (20% of the Daily Value), and a good source of calcium.

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 1.2g 2% DV
Carbs 52.2g 19% DV
Fiber 1.3g 5% DV
Sugar 47.7g 95% DV

Electrolytes

Sodium 120.2mg 5% DV
Potassium 1275mg 27% DV

Vitamins & Minerals

Vitamin A 18.4mcg 2% DV
Vitamin C 41.9mg 47% DV
Calcium 136.1mg 10% DV
Iron 3.5mg 20% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this barbecue sauce ahead of time?

Absolutely! This sauce actually tastes better after sitting for a day, as the flavors meld together. Prepare it a day in advance, store it in the refrigerator, and simply reheat when you're ready to use it.

Is this barbecue sauce suitable for vegans?

Yes, this barbecue sauce is entirely plant-based and suitable for vegans. All the ingredients are derived from plants, making it a delicious option for anyone following a vegan diet.

How can I adjust the sweetness of the sauce?

If you find the sauce too sweet, you can reduce the amount of molasses or add a little more vinegar to balance the flavors. Taste as you go to achieve your desired level of sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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