Crispy Vegetable Salad

Name: Crispy Vegetable Salad
Prep time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 cups broccoli florets; 4 large carrots, peeled and sliced thin; 1 large red bell pepper, seeded and sliced; 1 bunch radishes, halved; 2 celery stalks, sliced thin; 1 bottle (8 oz.) fat-free Italian salad dressing; 1 bag (1 lb.) Dole salad mix

Vegan Vegetarian

Prep: 15 min Cuisine: Mediterranean

A vibrant, crunchy vegetable salad featuring fresh broccoli, carrots, peppers, and radishes tossed in a light Italian dressing, perfect for healthy gatherings or quick lunches.

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Ingredients

4 cups broccoli florets
4 large carrots, peeled and sliced thin
1 large red bell pepper, seeded and sliced ⓘ
1 bunch radishes, halved ⓘ
2 celery stalks, sliced thin ⓘ
1 bottle (8 oz.) fat-free Italian salad dressing ⓘ
1 bag (1 lb.) Dole salad mix

Instructions

Combine broccoli florets, sliced carrots, red bell pepper, radishes, and sliced celery in a large bowl.
Pour the Italian salad dressing over the vegetables and toss well to coat.
Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow flavors to meld.
Just before serving, toss the dressed vegetables with the salad mix.

Nutrition & Diet Analysis (per serving)

159 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV

Total Fat 5.8g 7% DV

Carbs 25.7g 9% DV

Fiber 7g 25% DV

Sugar 14g 28% DV

Electrolytes

Sodium 515.3mg 22% DV

Potassium 792mg 17% DV

Vitamins & Minerals

Vitamin A 895.5mcg 100% DV

Vitamin C 35.7mg 40% DV

Calcium 65mg 5% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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