Hummus Ii
Creamy, flavorful hummus with lemon, garlic, tahineh, and a hint of jalapeno for a spicy kick. Perfect as a snack, dip, or spread for any occasion.
Ingredients
Instructions
- Drain and wash the chickpeas.
- Boil the chickpeas in a little water until they are very soft.
- In a blender or food processor, combine cooked chickpeas, lemon juice, garlic, tahineh, cumin powder, salt, jalapeno (if using), and olive oil.
- Blend until smooth and creamy.
- Adjust seasoning as needed and serve.
Nutrition & Diet Analysis (per serving)
265
kcal
13% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).