Hummus Ii
Creamy, flavorful hummus with lemon, garlic, tahineh, and a hint of jalapeno for a spicy kick. Perfect as a snack, dip, or spread for any occasion.
Ingredients
Instructions
- Drain and wash the chickpeas.
- Boil the chickpeas in a little water until they are very soft.
- In a blender or food processor, combine cooked chickpeas, lemon juice, garlic, tahineh, cumin powder, salt, jalapeno (if using), and olive oil.
- Blend until smooth and creamy.
- Adjust seasoning as needed and serve.
Tips & Substitutions
Use canned chickpeas for convenience, but soaking and cooking dried chickpeas can elevate the flavor and texture. If you want a creamier hummus, add a bit more tahini or olive oil. Feel free to substitute lime juice for lemon or add spices like smoked paprika for a unique twist. For a spicier version, increase the jalapeno or add a dash of cayenne.
Serving Suggestions
Serve hummus with fresh veggies, pita bread, or crackers as a delightful appetizer. It also pairs beautifully with Mediterranean recipes like *Garu 1(Wheat For Church) or Marinated Cauliflower. Consider garnishing with a drizzle of olive oil, a sprinkle of paprika, or fresh herbs for added flavor and presentation.
Storage & Reheating
Store leftover hummus in an airtight container in the refrigerator for up to a week. To reheat, allow it to come to room temperature and stir well. If the hummus thickens, add a splash of water or olive oil to achieve the desired consistency. It can also be used as a spread for sandwiches or wraps.
Nutrition & Diet Analysis (per serving)
Each serving of Hummus Ii contains roughly 175 calories, with 3g protein, 14g carbohydrates, and 13g fat. It is an excellent source of vitamin C (101% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1471mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make hummus without tahini?
Yes, you can make hummus without tahini by substituting it with other nut butters like almond or sunflower seed butter. However, keep in mind that tahini adds a unique flavor and creaminess that may be slightly different with alternatives.
How can I make my hummus spicier?
To add more heat to your hummus, you can increase the amount of jalapeno or add a pinch of cayenne pepper. You can also blend in some crushed red pepper flakes or even a dash of hot sauce to suit your spice preference.
What can I serve with hummus?
Hummus is versatile and can be served with a variety of sides. Fresh vegetables like carrots, cucumbers, and bell peppers make excellent dippers. Pita bread or chips are also popular. For a complete meal, consider serving it alongside a Fennel, Carrot And Cranberry Salad for a refreshing complement.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).