Armenian Style Green Beans
A flavorful Armenian-style green bean dish with tender beans cooked in a savory tomato and onion sauce, perfect for a hearty vegetarian main or side dish.
Ingredients
Instructions
- Cook the chopped onion in salad oil until soft.
- Clean the green beans and cut them lengthwise.
- Add the green beans, canned tomatoes, water, salt, sugar, and pepper to the cooked onions.
- Cover and simmer for 15 minutes or until the beans are tender.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or fresh herbs such as dill or parsley. If fresh green beans aren't available, you can use frozen ones; just adjust the cooking time as needed. Substituting olive oil for salad oil can enhance the taste. For a spicier kick, add red pepper flakes. This dish is versatile and can be served warm or at room temperature.
Serving Suggestions
Serve this Armenian Style Green Beans as a delightful side to grilled meats or as part of a mezze platter. It pairs beautifully with Marinated Tomato And Cucumber Salad or Tossed Vegetable Salad for a colorful and nutritious meal. A dollop of yogurt on top can add a creamy contrast and enhance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water if needed to prevent sticking. This dish can also be enjoyed cold, making it a great option for meal prep or picnics.
Nutrition & Diet Analysis (per serving)
Each serving of Armenian Style Green Beans contains roughly 511 calories, with 4g protein, 28g carbohydrates, and 45g fat. It is an excellent source of vitamin C (133% of the Daily Value) and dietary fiber (25% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 964mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned for this recipe?
Yes, fresh tomatoes can be used instead of canned. You'll need about 2 cups of diced fresh tomatoes. Just ensure to cook them down until they release their juices, which will help create a sauce for the green beans.
How do I know when the green beans are tender?
The green beans are tender when they are bright green and can be easily pierced with a fork. You can taste a bean to check for your desired level of tenderness, which usually takes about 15 minutes of simmering.
What can I serve with Armenian Style Green Beans?
This dish pairs well with grilled meats, such as chicken or lamb, and complements Mediterranean recipes beautifully. Consider serving it alongside rice or quinoa for a complete meal. It can also be a great addition to a vegetarian spread.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).