Marinated Tomato And Cucumber Salad
A refreshing marinated tomato and cucumber salad featuring tangy vinegar dressing, perfect for hot days or light meals, suitable for picnics, barbecues, or casual gatherings.
Ingredients
Instructions
- Combine tomato wedges, cucumber slices, and onion rings in a large bowl and set aside.
- In a separate bowl, mix together cider vinegar, vegetable oil, mayonnaise, sugar, and salt.
- Beat with a wire whisk until smooth and well blended.
- Pour the dressing over the tomato mixture and toss gently to coat.
- Cover and chill for at least 2 hours, stirring occasionally.
- Serve with a slotted spoon.
Tips & Substitutions
For a more vibrant flavor, let the salad marinate overnight. You can substitute white vinegar for cider vinegar if needed, and olive oil can replace vegetable oil for added richness. Consider adding fresh herbs like basil or parsley for an aromatic touch. For a vegan twist, use a vegan mayonnaise. This salad pairs well with grilled meats, making it a great side for dishes like Paula's Cornish Hens.
Serving Suggestions
Serve this salad chilled as a refreshing side dish during picnics or barbecues. It pairs beautifully with grilled seafood or chicken. For a complete meal, consider serving it alongside Mediterranean recipes like grilled kebabs or a warm pita. You can also enjoy it as a light lunch with crusty bread or as a topping for wraps.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad's flavors will continue to develop, but be aware that the cucumbers may become slightly soggy over time. To refresh the salad before serving, stir gently and add a splash of vinegar to brighten the taste.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Tomato And Cucumber Salad contains roughly 177 calories, with 2g protein, 17g carbohydrates, and 12g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of dietary fiber.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this salad?
Absolutely! Feel free to add bell peppers, radishes, or even shredded carrots for extra crunch and color. Just make sure to keep the dressing balanced, so it complements the added ingredients.
How long can I keep this salad in the fridge?
This salad can be stored in the refrigerator for up to 3 days. However, it's best enjoyed within the first day or two for optimal freshness and texture, as the cucumbers may lose their crispness over time.
Is this salad suitable for vegan diets?
Yes, you can easily make this salad vegan by substituting the mayonnaise with a plant-based alternative. This way, it fits perfectly into vegan recipes while still providing a creamy texture and delightful flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).