Crock-Pot Barbecue(Low-Fat)
Juicy, tender pulled pork infused with smoky barbecue flavor, perfect for gatherings or casual family dinners. Slow-cooked to perfection with a hint of heat from Tabasco, this dish offers rich flavors and a melt-in-your-mouth texture, making it a crowd-pleaser and versatile for sandwiches or main courses.
Ingredients
Instructions
- Place the boneless Boston butt pork roast in the crock-pot.
- Turn the crock-pot on low heat.
- Cook for 14 to 16 hours until the meat is tender.
- Remove the roast from the crock-pot and allow it to cool.
- Break the meat into pieces and remove all visible fat.
- Pour out the juices from the crock-pot and discard them.
- Return the shredded meat to the crock-pot and mix it with the juices if desired.
Tips & Substitutions
For optimal tenderness, ensure the pork roast has plenty of fat marbling, which will render during cooking. You can substitute the Kraft hickory smoked barbecue sauce with homemade barbecue sauce or another brand if preferred. For added flavor, consider mixing in some garlic powder or onion powder. Adjust the Tabasco sauce according to your heat preference, or try a different hot sauce if desired.
Serving Suggestions
Serve the barbecue pork on buns for delicious sandwiches or alongside coleslaw for a classic pairing. It also goes well with sides like baked beans or corn on the cob. For a lighter option, try it over a salad with Pennsylvania-Dutch Lettuce for a fresh twist. This dish is versatile and fits well into any gathering.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the shredded pork in a skillet over medium heat with a splash of water or barbecue sauce to keep it moist. You can also microwave it in short intervals until heated through, ensuring not to dry it out.
Nutrition & Diet Analysis (per serving)
Each serving of Crock-Pot Barbecue(Low-Fat) contains roughly 14 calories, with 2g protein, 1g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1510mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I cook the pork roast on high heat instead of low?
Yes, you can cook the pork roast on high heat for about 7 to 8 hours. However, cooking on low for a longer time results in more tender and flavorful meat. Adjust the cooking time based on your schedule but keep an eye on the tenderness of the meat.
What can I do with leftovers from this recipe?
Leftover barbecue pork can be used in various ways. Consider using it in tacos, burritos, or as a topping for nachos. You can also mix it into a calico bean soup for a hearty meal or serve it with scrambled eggs for breakfast.
Is this recipe suitable for meal prep?
Absolutely! This recipe is perfect for meal prep. You can prepare a large batch and portion it out for the week. It freezes well, so you can store servings in freezer-safe containers for up to 3 months. Just reheat and enjoy a quick meal anytime.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).