Crock-Pot Down South Barbecue

Prep: 15 min Cook: 480 min Cuisine: American

A tender, flavorful southern-style barbecue perfect for slow cooking, featuring pork, onions, and rich barbecue sauce, ideal for family dinners or gatherings.

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Ingredients

  • 2 onions, sliced
  • 4 to 5 lb. pork roast or fresh picnic ham
  • 5 to 6 cloves
  • 2 c. water
  • 1 (16 oz.) bottle barbecue sauce
  • 1 large onion, chopped

Instructions

  1. Put half of the sliced onions in the bottom of the crock-pot.
  2. Add the pork roast or picnic ham on top of the onions.
  3. Add water, whole cloves, and a bottle of barbecue sauce over the meat.
  4. Top with the chopped large onion.
  5. Cover and cook on low for 8 to 12 hours.

Tips & Substitutions

For a more robust flavor, marinate the pork roast in the barbecue sauce overnight. If you prefer a smokier taste, consider adding smoked paprika or liquid smoke to the sauce. You can also use chicken or turkey as a substitute for pork for a lighter option. For added texture, mix in some chopped bell peppers or jalapeños.

Serving Suggestions

Serve the barbecue pork on a toasted bun for a delicious sandwich, or with coleslaw for a classic Southern meal. It pairs beautifully with Krafty Crescent Lasagna for a comforting family dinner. You can also serve it with baked beans and cornbread as side dishes for a complete feast.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the meat in a covered skillet over low heat or microwave in short intervals, adding a splash of water to maintain moisture. This ensures the pork remains tender and flavorful.

Nutrition & Diet Analysis (per serving)

Each serving of Crock-Pot Down South Barbecue contains roughly 941 calories, with 40g protein, 137g carbohydrates, and 40g fat. It is an excellent source of dietary fiber (138% of the Daily Value), iron (86% of the Daily Value), and protein (79% of the Daily Value). Note that it is relatively high in sodium, at 1617mg per serving (70% of the Daily Value).

941 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 39.7g 79% DV
Total Fat 40.4g 52% DV
Carbs 137.5g 50% DV
Fiber 38.6g 100% DV
Sugar 27.3g 55% DV

Electrolytes

Sodium 1617.1mg 70% DV
Potassium 1769.8mg 38% DV
Cholesterol 73.8mg 25% DV

Vitamins & Minerals

Vitamin A 22.7mcg 3% DV
Vitamin C 2.8mg 3% DV
Vitamin D 0.2mcg 1% DV
Calcium 743.2mg 57% DV
Iron 15.6mg 86% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can use chicken or beef instead of pork. Adjust the cooking time based on the type of meat used; chicken generally cooks faster, while beef may require a longer time for tenderness.

What kind of barbecue sauce works best?

A tangy, tomato-based barbecue sauce complements the pork well. You can also experiment with different regional styles, such as sweet or vinegar-based sauces, depending on your preference.

Can I make this recipe in a traditional oven?

Yes, you can adapt this recipe for the oven by searing the meat in a pan first, then placing it in a covered roasting pan with the onions and sauce. Bake at 300°F for 3-4 hours until tender, checking occasionally.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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