Crock Pot Jook

Be the first to rate this recipe

Ingredients

  • 1 cup medium grain rice
  • 2 tablespoons vegetable oil
  • 10 cups chicken broth or 10 cups turkey broth
  • 2 teaspoons salt
  • 1 tablespoon minced cilantro stems
  • 1 cup milk (optional)
  • 1 tablespoon chopped fresh cilantro leaves
  • 1 tablespoon minced green onion
  • hot sauce or oyster sauce
  • vinegar potato chips

Instructions

  1. Wash the rice in a colander until the water runs clear. Soak in enough water to cover for 30 minutes.
  2. Heat the oil in the slow cooker set on HIGH. Drain, rinse, and drain rice again. Add the rice to the hot oil and cook, stirring until the rice is well coated with oil and smells toasty, about 5 minutes.
  3. Add the stock all at once, then the salt and cilantro stems. Stir well, cover, turn the cooker to LOW, and cook, 8 to 9 hours or overnight.
  4. To finish the jook, stir it well if it has separated. If you want it thicker, cover, turn cooker to HIGH, and cook for 1 to 1 1/2 more hours, stirring occasionally. Add milk now if you want an extra-creamy porridge.
  5. To serve, sprinkle over chopped cilantro leaves, minced green onions, salty potato chips, or your seasoning sauce of choice.

Nutrition & Diet Analysis (per serving)

415 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 18.2g 23% DV
Carbs 56.7g 21% DV
Fiber 4.3g 15% DV
Sugar 18.2g 36% DV

Electrolytes

Sodium 10731.8mg 100% DV
Potassium 1383.5mg 29% DV
Cholesterol 15.5mg 5% DV

Vitamins & Minerals

Vitamin A 339.5mcg 38% DV
Vitamin C 168.9mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 451.5mg 35% DV
Iron 13.2mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Chicken recipes → Dairy recipes → All recipes →