Crock Pot Meat Dish

Prep: 10 min Cook: 360 min Cuisine: American

A hearty crock pot meat dish featuring ground beef in a savory tomato-based sauce with a smoky tang, perfect for comforting family dinners or casual gatherings.

Be the first to rate this recipe

Ingredients

  • red wine vinegar
  • sugar
  • liquid smoke
  • onion
  • lean ground beef
  • catsup
  • beans
  • tomato sauce

Instructions

  1. Stir all ingredients well in the crock pot.
  2. Cover and cook on high for 4 hours or on low for 6-7 hours.
  3. Stir occasionally during cooking.

Tips & Substitutions

For a deeper flavor, consider substituting the lean ground beef with ground turkey or chicken. You can also use apple cider vinegar instead of red wine vinegar for a milder taste. If you prefer a smokier flavor, add more liquid smoke. Stirring occasionally ensures even cooking and prevents sticking, allowing the flavors to meld beautifully, much like in Jiffy Beer Chili.

Serving Suggestions

Serve this hearty meat dish over rice or mashed potatoes for a comforting meal. Pair it with a side salad or steamed vegetables for a balanced dinner. It also goes well with cornbread, making it a perfect complement to the flavors, similar to those in American recipes like Barbecue Burger.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply transfer the meat dish to a pot and warm it over low heat, stirring occasionally, or microwave in short increments until heated through. This dish also freezes well; just thaw overnight in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Crock Pot Meat Dish contains roughly 11 calories, with 0g protein, 1g carbohydrates, and 0g fat.

11 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.4g 1% DV
Carbs 1.4g 1% DV
Fiber 0.2g 1% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 20.2mg 1% DV
Potassium 22.4mg
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 0.7mcg
Vitamin C 0.6mg 1% DV
Calcium 1.7mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned beans instead of dried beans?

Yes, canned beans can be used for convenience. Just rinse and drain them before adding them to the crock pot. If you opt for canned beans, reduce the cooking time slightly to avoid them becoming too soft.

Is it possible to make this dish vegetarian?

Absolutely! You can replace the lean ground beef with plant-based ground meat or lentils for a vegetarian version. Adjust the cooking time accordingly, as lentils may require less time to cook than beef.

What type of beans work best in this recipe?

Kidney beans, black beans, or pinto beans are great choices for this meat dish. They add texture and flavor. You can even mix different types for added variety, enhancing the dish's appeal, similar to how it's done in Iowa Steak Soup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Beef recipes → All recipes →