Crumb Cake Muffins

Name: Crumb Cake Muffins
Yield: 4 servings
Ingredients: 1 1/2 cups flour; 2 tbsp. sugar; 2 tsp. baking powder; 1 tsp. baking soda; 1/4 ground cinnamon; 1/4 ground ginger; 1/4 salt; 1/2 cup buttermilk; 1/2 cup applesauce; 1/4 cup oil; 2 L egg whites

Vegetarian Dairy

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Ingredients

1 1/2 cups flour ⓘ
2 tbsp. sugar ⓘ
2 tsp. baking powder ⓘ
1 tsp. baking soda ⓘ
1/4 ground cinnamon ⓘ
1/4 ground ginger ⓘ
1/4 salt ⓘ
1/2 cup buttermilk ⓘ
1/2 cup applesauce ⓘ
1/4 cup oil ⓘ
2 L egg whites ⓘ

Instructions

1 Combine oats, brown sugar, crystallized ginger, flour and 2 tbsp. melted butter and stit thoroughly. 2. Pre-heat oven to 350 degrees. Grease muffin tin with melted butter. Combine the flour, sugar, baking powder, baking soda, cinnamon, ground ginger and salt in a bowl and stir to combine. 3. In a seperate bowl combine b uttermilk, applesauce and oil. Stir in flour mix until well combined. Fold in egg whites. Place 2 tbsp. of batter into each muffin cup. Sprinkle with reserved topping; press gently to adhere topping to cake. 4. Bake 25 minutes. Cool 15 minutes.

Nutrition & Diet Analysis (per serving)

624 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 27.5g 55% DV

Total Fat 27.6g 35% DV

Carbs 78.1g 28% DV

Fiber 18.9g 68% DV

Sugar 4g 8% DV

Electrolytes

Sodium 19544.8mg 100% DV

Potassium 863.5mg 18% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV

Vitamin C 10.6mg 12% DV

Vitamin D 0.3mcg 2% DV

Calcium 1809mg 100% DV

Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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