Crumb-Topped Parsnip And Turnip Puree Casserole

Prep: 30 min Cook: 70 min

A comforting casserole combining sweet parsnips and turnips, topped with crunchy bread crumbs and seasoned with nutmeg, ideal for cozy family dinners or holiday side dishes.

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Ingredients

  • 3 lb. parsnips, peeled
  • 1 lb. white turnips, peeled
  • 1 c. milk
  • 5 Tbsp. butter
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1/2 tsp. nutmeg
  • 1 c. fresh bread crumbs

Instructions

  1. Peel the parsnips and white turnips.
  2. Boil the peeled vegetables in water until tender, about 1 hour and 10 minutes.
  3. Drain the vegetables and mash them until smooth.
  4. In a saucepan, heat the milk and butter until melted.
  5. Mix the milk mixture into the mashed vegetables, then add salt, pepper, and nutmeg, stirring well.
  6. Pour the mixture into a baking dish.
  7. Sprinkle fresh bread crumbs evenly over the top.
  8. Bake until the top is golden brown, about 30 minutes.

Tips & Substitutions

For a creamier texture, consider adding a touch of sour cream or cream cheese to the puree. If you prefer a lighter option, swap out some of the butter for olive oil. Fresh herbs like thyme or rosemary can also enhance the flavor profile. Additionally, for a crunchier topping, use panko breadcrumbs instead of fresh bread crumbs.

Serving Suggestions

This casserole pairs beautifully with roasted meats, such as chicken or pork, making it an excellent side dish for holiday gatherings. Consider serving alongside a fresh salad, like Bowl - 'Em Over Salad, for a complete meal. It’s also delicious with a drizzle of balsamic reduction on top for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F until warmed through, about 20-25 minutes. You can also microwave individual portions, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Crumb-Topped Parsnip And Turnip Puree Casserole contains roughly 876 calories, with 25g protein, 133g carbohydrates, and 30g fat. It is an excellent source of vitamin C (317% of the Daily Value), dietary fiber (107% of the Daily Value), and iron (50% of the Daily Value). Note that it is relatively high in sodium, at 2676mg per serving (116% of the Daily Value).

876 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 24.6g 49% DV
Total Fat 30.1g 39% DV
Carbs 133g 48% DV
Fiber 29.9g 100% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 2676.1mg 100% DV
Potassium 1373.9mg 29% DV
Cholesterol 1.9mg 1% DV

Vitamins & Minerals

Vitamin A 62mcg 7% DV
Vitamin C 285.7mg 100% DV
Vitamin D 0mcg
Calcium 376.1mg 29% DV
Iron 9mg 50% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this casserole in advance?

Yes, you can prepare the casserole up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven.

What can I substitute for parsnips?

If you can't find parsnips, you can use mashed potatoes or sweet potatoes as a substitute, although the flavor will be slightly different. Both will provide a creamy texture, and sweet potatoes will add a hint of sweetness.

Is this casserole vegetarian-friendly?

Yes, this casserole is vegetarian as it contains no meat products. To keep it vegetarian, ensure that the butter and milk used are sourced from vegetarian-friendly suppliers. It's a great option for those looking to include more vegetarian recipes in their diet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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