Crumb-Topped Salmon
Crumb-topped salmon features a crispy bread crumb crust with fresh herbs and lemon zest, making it a flavorful and elegant dish perfect for both casual and special occasions.
Ingredients
Instructions
- In a bowl, combine the bread crumbs, parsley, thyme, garlic, lemon peel, salt, lemon-pepper, and paprika; set aside.
- Pat the salmon dry and place skin side down in a 13 x 9-inch baking dish coated with nonstick spray.
- Spritz the salmon with butter-flavored spray, then cover with the crumb mixture.
- Spritz the crumbs with butter-flavored spray.
- Bake uncovered at 350°F (175°C) for 15 to 20 minutes, or until the fish flakes with a fork.
Tips & Substitutions
For a lighter option, consider substituting panko breadcrumbs for soft bread crumbs for extra crunch. Fresh herbs can be swapped with dried herbs, using one-third the amount. If you prefer, add grated Parmesan cheese to the crumb mixture for added flavor. Remember to keep an eye on the salmon as cooking times may vary based on thickness.
Serving Suggestions
This crumb-topped salmon is delicious served with a side of steamed asparagus or a fresh Quick And Cool Summer Salad. For a complete meal, consider pairing it with roasted potatoes or a light quinoa dish. A wedge of lemon on the side enhances the flavors beautifully.
Storage & Reheating
Store any leftover crumb-topped salmon in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through, ensuring the crumbs stay crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Crumb-Topped Salmon contains roughly 150 calories, with 9g protein, 14g carbohydrates, and 7g fat. It is an excellent source of iron (40% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1871mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon fillets for this recipe?
Yes, you can use frozen salmon fillets. Just ensure they are fully thawed before cooking for even baking. Thaw them in the refrigerator overnight for best results.
What can I substitute for fresh herbs if I don’t have any?
If fresh herbs are unavailable, you can use dried herbs as a substitute. For this recipe, use about one-third the amount of dried thyme and parsley to achieve a similar flavor profile.
How can I make this dish gluten-free?
To make this dish gluten-free, substitute the soft bread crumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Ensure that all other ingredients are also gluten-free to maintain the integrity of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).