Crunch Pea Salad

Prep: 10 min Cuisine: American

A crunchy and creamy pea salad featuring fresh peas, cauliflower, green onions, and cashews, perfect for light lunches, picnics, or as a side dish with versatile flavors.

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Ingredients

  • 10 oz. frozen peas, thawed
  • 1 cup chopped cauliflower
  • 1/4 cup chopped green onion
  • 1 cup chopped cashews
  • 1/2 cup sour cream
  • 1 cup Ranch dressing

Instructions

  1. Mix the thawed peas, chopped cauliflower, green onion, and chopped cashews in a large bowl.
  2. Add sour cream and ranch dressing to the mixture and stir until well combined.
  3. Garnish with crumbled bacon before serving.

Nutrition & Diet Analysis (per serving)

238 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 12.2g 16% DV
Carbs 28.2g 10% DV
Fiber 3.7g 13% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 356mg 15% DV
Potassium 356.3mg 8% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 41.8mcg 5% DV
Vitamin C 26.3mg 29% DV
Calcium 76.8mg 6% DV
Iron 2.4mg 13% DV
Diet fit Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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