Crunchy Cereal Bars

Prep: 10 min Cook: 15 min Serves: 20 Cuisine: American

Crunchy cereal bars combine crisp rice and toasted oats with melted chocolate and marshmallows, creating a sweet, crunchy treat perfect for snacking or dessert lovers of all ages.

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Ingredients

  • 1/2 cup semi-sweet chocolate morsels
  • 2 tablespoons margarine
  • 4 cups mini marshmallows
  • 4 cups crisp rice cereal
  • 2 cups toasted oat cereal
  • vegetable cooking spray

Instructions

  1. Combine chocolate morsels and margarine in the top of a double boiler.
  2. Bring water to a boil; reduce heat to low and cook until chocolate melts, stirring frequently.
  3. Add marshmallows and cook, stirring constantly, until marshmallows melt.
  4. Stir in the crisp rice cereal and toasted oat cereal until well coated.
  5. Spread the mixture into a 13 x 9 x 2-inch pan coated with cooking spray.
  6. Let cool before cutting into bars.

Tips & Substitutions

For a smoother chocolate mixture, ensure the margarine is at room temperature before combining it with the chocolate morsels. You can substitute the semi-sweet chocolate with dark chocolate or even white chocolate for a sweeter twist. If you prefer a healthier version, consider using puffed quinoa instead of cereal for added protein and crunch.

Serving Suggestions

These crunchy cereal bars are perfect as an on-the-go snack or a sweet treat for kids' lunchboxes. They pair beautifully with a glass of milk or a warm cup of cocoa. For a fun twist, try serving them alongside Angel Food Pudding Dessert for a delightful dessert spread.

Storage & Reheating

Store leftover cereal bars in an airtight container at room temperature for up to a week. If you want to keep them fresh longer, wrap them individually in plastic wrap and place them in the refrigerator. To enjoy, simply let them sit at room temperature for a few minutes before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Crunchy Cereal Bars contains roughly 471 calories, with 2g protein, 26g carbohydrates, and 40g fat. It is an excellent source of iron (53% of the Daily Value) and vitamin C (20% of the Daily Value), and a good source of calcium.

471 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 40.5g 52% DV
Carbs 26g 9% DV
Fiber 1.7g 6% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 362.5mg 16% DV
Potassium 130.2mg 3% DV

Vitamins & Minerals

Vitamin A 75.7mcg 8% DV
Vitamin C 18.2mg 20% DV
Vitamin D 0.5mcg 3% DV
Calcium 198.7mg 15% DV
Iron 9.5mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these cereal bars vegan?

Yes! Simply replace the margarine with a plant-based butter alternative and use dairy-free chocolate morsels. This makes the recipe suitable for vegan diets without sacrificing flavor or texture.

How can I add more flavor to the bars?

You can mix in a teaspoon of vanilla extract when melting the marshmallows, or add a pinch of sea salt to enhance the sweetness. For additional texture, consider folding in some nuts or dried fruits before spreading the mixture into the pan.

What if I don't have a double boiler?

If you don't have a double boiler, you can create one by placing a heatproof bowl over a pot of simmering water. Just ensure the bottom of the bowl doesn't touch the water. This method will still melt the chocolate and margarine gently.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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