Crunchy Chicken And Rice

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Creamy and crunchy chicken and rice casserole combines tender chicken, peas, and cheesy rice topped with crispy onions, perfect for a comforting family dinner.

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Ingredients

  • 8 oz. jar Cheez Whiz
  • 1 1/2 cups cooked rice
  • 2 cups cooked chicken, chopped
  • 10 oz. package frozen peas, cooked and drained

Instructions

  1. Combine Cheez Whiz and cooked rice; mix well.
  2. Add chopped cooked chicken, cooked peas, and half a can of onions.
  3. Mix carefully to combine all ingredients.
  4. Pour mixture into a 1 1/2-quart casserole sprayed with vegetable spray.
  5. Bake at 350°F for 15 minutes.
  6. Top with remaining onions and bake for an additional 5 minutes until onions are brown.

Tips & Substitutions

For an extra kick, consider adding spices like garlic powder or paprika to the mixture. If you prefer not to use Cheez Whiz, try a combination of shredded cheddar and cream cheese for a different flavor profile. You can also substitute the peas with other vegetables such as corn or mixed vegetables for variety.

Serving Suggestions

Serve this dish hot, garnished with fresh herbs like parsley or chives for added flavor. It pairs well with a simple green salad or steamed vegetables for a complete meal. For a comforting twist, consider serving alongside a bowl of Cream Of Avocado Soup, creating a delightful contrast in textures and flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in 30-second increments until warmed through. Alternatively, you can reheat in the oven at 350°F until heated thoroughly.

Nutrition & Diet Analysis (per serving)

Each serving of Crunchy Chicken And Rice contains roughly 522 calories, with 16g protein, 84g carbohydrates, and 14g fat. It is an excellent source of vitamin C (33% of the Daily Value), protein (32% of the Daily Value), and dietary fiber (24% of the Daily Value). Note that it is relatively high in sodium, at 993mg per serving (43% of the Daily Value).

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 14g 18% DV
Carbs 84.2g 31% DV
Fiber 6.7g 24% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 992.6mg 43% DV
Potassium 424.4mg 9% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 28.9mcg 3% DV
Vitamin C 29.8mg 33% DV
Vitamin D 0mcg
Calcium 57.5mg 4% DV
Iron 3.8mg 21% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use uncooked rice instead of cooked rice?

Using uncooked rice isn't recommended as it won't cook properly in this dish. The moisture from the other ingredients won't be enough to cook the rice thoroughly. Always use cooked rice for the best texture and flavor.

Is it possible to make this dish ahead of time?

Yes, you can prepare the dish ahead of time. Just assemble all ingredients in the casserole dish, cover, and refrigerate. When ready to bake, simply remove from the fridge and allow it to sit at room temperature for about 30 minutes before baking.

Can I add more vegetables to this recipe?

Absolutely! Feel free to add more vegetables like bell peppers, broccoli, or carrots. Just ensure they are pre-cooked or sautéed beforehand to maintain a good texture in the final dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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