Great Fried Fish
Crispy, golden fried fish fillets coated with a cheesy cornmeal batter, offering a delightful crunch and rich flavor. Perfect for a quick, satisfying meal for seafood lovers.
Ingredients
Instructions
- Beat egg, mustard, and water in a shallow pan.
- Combine cornmeal, flour, and cheese in another dish.
- Dip fish fillets first in the egg mixture, then in the meal mixture.
- Fry 3 to 4 minutes on each side until golden and cooked through.
Tips & Substitutions
For extra flavor, consider adding a pinch of paprika or cayenne to the cornmeal mixture. You can substitute the fish fillets with chicken tenders for a different take on this recipe. If you're short on time, using pre-breaded fish can also work, but the texture won't be as crispy as freshly coated. Ensure the oil is hot enough before frying to achieve that golden crust.
Serving Suggestions
Serve your fried fish with a side of tangy coleslaw or a fresh garden salad for a complete meal. A squeeze of lemon or a zesty tartar sauce will elevate the flavors. This dish pairs beautifully with Martha Patch's Crab Pie with Swiss or can be enjoyed with a side of fries for a classic take. Consider serving with a light white wine for a delightful dining experience.
Storage & Reheating
Store any leftover fried fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish on a baking sheet in a preheated oven at 375°F (190°C) for about 10 minutes, or until heated through, to maintain its crispiness. Avoid microwaving as it can make the fish soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Great Fried Fish contains roughly 190 calories, with 6g protein, 36g carbohydrates, and 3g fat. It is a good source of protein (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are fully thawed and patted dry before coating to achieve the best results. This helps the coating adhere better and ensures even cooking.
What type of fish works best for frying?
White fish such as cod, tilapia, or catfish are ideal for frying due to their mild flavor and flaky texture. You can also use salmon for a richer taste, though it may require a slightly longer cooking time.
How can I make the coating gluten-free?
To make a gluten-free version, substitute the flour with a gluten-free all-purpose flour blend and ensure the cornmeal is certified gluten-free. This will give you a similar texture without compromising flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).