Great Fried Fish

Name: Great Fried Fish
Prep time: 10 min
Cook time: 8 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 egg; 2 Tbsp. prepared mustard; 2 Tbsp. water; 1/3 cup cornmeal; 3 Tbsp. flour; 3 Tbsp. finely grated cheese; 1 to 2 lb. fish fillets

Seafood Dairy

Prep: 10 min Cook: 8 min Serves: 4 Cuisine: American

Crispy, golden fried fish fillets coated with a cheesy cornmeal batter, offering a delightful crunch and rich flavor. Perfect for a quick, satisfying meal for seafood lovers.

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Ingredients

1 egg ⓘ
2 Tbsp. prepared mustard ⓘ
2 Tbsp. water ⓘ
1/3 cup cornmeal ⓘ
3 Tbsp. flour ⓘ
3 Tbsp. finely grated cheese ⓘ
1 to 2 lb. fish fillets

Instructions

Beat egg, mustard, and water in a shallow pan.
Combine cornmeal, flour, and cheese in another dish.
Dip fish fillets first in the egg mixture, then in the meal mixture.
Fry 3 to 4 minutes on each side until golden and cooked through.

Nutrition & Diet Analysis (per serving)

359 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 6.8g 9% DV

Carbs 63g 23% DV

Fiber 3.4g 12% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 472.3mg 21% DV

Potassium 361mg 8% DV

Cholesterol 73.5mg 25% DV

Vitamins & Minerals

Vitamin A 176mcg 20% DV

Vitamin C 6.4mg 7% DV

Calcium 234.5mg 18% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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