Baked Tuna Ring
A savory baked tuna ring with a hearty oat crust, complemented by vegetables and flavorful seasonings, perfect for family dinners or potlucks. Easy to customize.
Ingredients
- 2 (7 oz.) cans tuna, drained and flaked ⓘ
- 1 cup old fashioned oats ⓘ
- 1/2 cup cooked peas ⓘ
- 2 tablespoons chopped onion ⓘ
- 2 tablespoons chopped green peppers ⓘ
- 2 tablespoons chopped pimento ⓘ
- 2 teaspoons salt ⓘ
- 1/4 teaspoon pepper ⓘ
- 1 tablespoon Worcestershire sauce ⓘ
- 2 eggs, beaten ⓘ
- 1 1/4 cups milk ⓘ
Instructions
- Preheat oven to 350°F (175°C).
- Combine all ingredients in a large mixing bowl.
- Grease an 8-inch foil-lined ring mold with a 5-cup capacity.
- Press the mixture into the prepared mold to form a ring.
- Bake for 50 to 60 minutes until the center is set.
- Invert the baked tuna ring onto a serving platter.
- Fill the center with buttered lima beans or green beans before serving.
Tips & Substitutions
For a twist, consider adding minced garlic or substituting the peas with chopped spinach to enhance the flavor. If you don't have Worcestershire sauce, soy sauce can serve as a substitute. Ensure the mixture is tightly packed in the mold for a well-formed ring. This dish is reminiscent of classic seafood recipes, making it a great option for gatherings.
Serving Suggestions
Serve the baked tuna ring on a platter, garnished with fresh herbs for color. It pairs beautifully with buttered lima beans or green beans in the center. A side salad or coleslaw complements the dish well, providing a refreshing contrast. For a complete meal, consider serving with crusty bread or a light vinaigrette.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 1-2 minutes until warmed through. Alternatively, reheat in a preheated oven at 350°F (175°C) for about 15-20 minutes. Avoid overheating to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Tuna Ring contains roughly 95 calories, with 5g protein, 19g carbohydrates, and 1g fat. It is an excellent source of vitamin C (112% of the Daily Value) and vitamin A (35% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1330mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, fresh tuna can be used as an alternative. Make sure to cook it thoroughly before flaking, as the recipe requires cooked tuna. This may alter the texture slightly, but it will enhance the freshness of the dish.
What can I substitute for old fashioned oats?
If you don't have old fashioned oats, quick oats can be used, but the texture may be slightly different. Alternatively, you could use breadcrumbs for a different consistency, though this may change the overall flavor profile.
Can I make this dish ahead of time?
Absolutely! You can prepare the tuna mixture a day in advance and store it in the refrigerator. Assemble and bake it the next day for a quick and easy meal. This is particularly convenient for gatherings or busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).