Crunchy Lemon Chicken
Crunchy Lemon Chicken offers a delightful combination of crispy cereal coating and zesty lemon flavor, perfect for a healthy and flavorful main dish. Its light crunch and tangy notes make it suitable for family dinners or entertaining guests seeking a tasty, low-fat option.
Ingredients
Instructions
- Mix crushed Bran Flakes and lemon peel in a shallow dish.
- Dip each chicken breast in beaten egg white, then coat with the cereal mixture.
- Arrange the coated chicken breasts in a 13 x 9-inch pan sprayed with no-fat spray.
- Bake in a 350°F (175°C) oven for 20 minutes.
Tips & Substitutions
For extra flavor, consider adding garlic powder or paprika to the Bran Flakes mixture. If you don't have Bran Flakes, you can substitute with crushed cornflakes or panko breadcrumbs for a different texture. Ensure the chicken breasts are of uniform thickness for even cooking. Use a meat mallet if necessary to pound them to an even thickness.
Serving Suggestions
Serve the Crunchy Lemon Chicken with a side of steamed vegetables or a fresh salad to complement the flavors. It pairs beautifully with Rice Salad (Perfect For Picnics) for a light meal. You can also drizzle some lemon juice on top before serving for an added zing. This dish is perfect for family dinners or casual gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F (175°C) and bake the chicken for about 10 minutes, or until heated through. This helps maintain the crunchiness of the coating. Avoid using a microwave, as it may make the coating soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Crunchy Lemon Chicken contains roughly 471 calories, with 27g protein, 74g carbohydrates, and 13g fat. It is an excellent source of iron (143% of the Daily Value), protein (53% of the Daily Value), and dietary fiber (44% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 694mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken instead of boneless breasts?
Yes, you can use skin-on chicken, but it will require a longer cooking time. Just ensure that the internal temperature reaches 165°F (75°C) for safety. The skin will add additional flavor, but you may want to adjust the coating to accommodate the extra fat.
What can I serve with this dish?
This dish goes well with various sides, such as mashed potatoes or a light quinoa salad. For a refreshing contrast, consider a cucumber and tomato salad. You could also serve it alongside Baked Ham And Milk Gravy for a more hearty meal.
Can I make this recipe in advance?
You can prepare the chicken breasts and coat them in the cereal mixture a few hours before baking. Just cover them and refrigerate until you're ready to bake. However, for best results, it's recommended to bake them fresh for maximum crunchiness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).