Crunchy Lemon Chicken
Crunchy Lemon Chicken offers a delightful combination of crispy cereal coating and zesty lemon flavor, perfect for a healthy and flavorful main dish. Its light crunch and tangy notes make it suitable for family dinners or entertaining guests seeking a tasty, low-fat option.
Ingredients
Instructions
- Mix crushed Bran Flakes and lemon peel in a shallow dish.
- Dip each chicken breast in beaten egg white, then coat with the cereal mixture.
- Arrange the coated chicken breasts in a 13 x 9-inch pan sprayed with no-fat spray.
- Bake in a 350°F (175°C) oven for 20 minutes.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).