Crunchy Oat Biscuits

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Ingredients

  • 85 g stone ground whole wheat flour
  • 1/2 teaspoon bicarbonate of soda
  • 85 g caster sugar
  • 85 g rolled oats
  • 85 g butter
  • 1 tablespoon milk
  • 1 tablespoon golden syrup

Instructions

  1. Pre-heat oven to Cool (300°F, 150°C, gas mark 2).
  2. Cover 2 baking trays with silicon or parchment paper.
  3. Stir together the flour, bicarbonate of soda, oats and sugar.
  4. Over gentle heat, melt together the butter, syrup and milk.
  5. Pour the fluid into the flour mixture and mix well.
  6. Take rounded teaspoons of the resultant mix and roll in the hands to form a small ball.
  7. Place the balls of mixture 4 inches apart on the baking trays and slightly flatten the balls.
  8. Bake for 25 to 30 minutes.
  9. Cool on the trays for 2 to 3 minutes to allow the biscuits to become firm.
  10. Lift the biscuits off the lining paper with a fish-slice and place on wire trays to finish cooling.
  11. Once cool, place in an air-tight tin to keep the biscuits crunchy.

Nutrition & Diet Analysis (per serving)

658 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 41.5g 53% DV
Carbs 66.9g 24% DV
Fiber 4.9g 18% DV
Sugar 36.8g 74% DV

Electrolytes

Sodium 6993.5mg 100% DV
Potassium 259mg 6% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 240.8mcg 27% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 295.5mg 23% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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