Crunchy Pork Chops

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

Crunchy pork chops with a flavorful coating of crushed corn flakes and Italian dressing, perfect for a crispy, savory meal that appeals to family and guests alike.

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Ingredients

  • 4 pork chops
  • 1/2 cup Italian salad dressing
  • 1/2 cup corn flakes, crushed

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Dip each pork chop in Italian salad dressing, ensuring it is well coated.
  3. Roll each coated pork chop in crushed corn flakes until evenly covered.
  4. Place the coated pork chops in a baking pan.
  5. Bake in the preheated oven for 45 minutes or until cooked through and crispy.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 10g 13% DV
Carbs 25g 9% DV
Fiber 0.7g 2% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 403.5mg 18% DV
Potassium 154.8mg 3% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 246.3mcg 27% DV
Vitamin C 16.4mg 18% DV
Vitamin D 2mcg 10% DV
Calcium 6.5mg 1% DV
Iron 5.1mg 28% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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