Crustless Crab Quiche
A savory crustless quiche featuring tender crab meat and crispy bacon, perfect for brunch or light dinners. Rich and creamy with a hint of salt and pepper, this dish combines seafood with a fluffy egg and biscuit base, appealing to seafood lovers and those seeking a quick, satisfying meal.
Ingredients
Instructions
- Cook the bacon until crisp, then crumble or chop it into pieces.
- In a mixing bowl, whisk together the eggs, biscuit mix, melted margarine, and milk until well combined.
- Add the crab meat and bacon to the mixture, then season with salt and pepper to taste.
- Pour the mixture into a greased baking dish or pie plate.
- Bake in a preheated oven at 375°F (190°C) for about 40 minutes or until the top is golden and the mixture is set.
- Allow to cool slightly before serving.
Tips & Substitutions
For a richer flavor, consider using fresh crab meat instead of canned. You can substitute the biscuit mix with a homemade alternative using flour, baking powder, and salt. If you're looking to reduce calories, try using turkey bacon instead of traditional bacon. Adding some chopped vegetables like bell peppers or spinach can boost the nutrition and flavor profile.
Serving Suggestions
This crustless crab quiche makes a delightful brunch dish, especially when paired with a fresh garden salad or some roasted asparagus. It also complements well with a light fruit salad or even a side of Ann'S Hearty Bean Soup for a filling meal. Serve with a dollop of sour cream or a sprinkle of fresh herbs for added flavor.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 15-20 minutes or until warmed through. You can also microwave individual portions, but the oven method maintains the texture better.
Nutrition & Diet Analysis (per serving)
Each serving of Crustless Crab Quiche contains roughly 805 calories, with 14g protein, 105g carbohydrates, and 37g fat. It is an excellent source of iron (39% of the Daily Value), calcium (37% of the Daily Value), and protein (28% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1415mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of seafood in this quiche?
Absolutely! You can substitute the Alaskan Snow crab meat with shrimp, lobster, or even smoked salmon for a different flavor profile. Just ensure that the seafood is cooked and chopped into bite-sized pieces before adding it to the mixture.
Is it possible to make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Bake it, let it cool completely, then cover and refrigerate. Reheat it in the oven before serving to maintain its texture. This makes it a great option for gatherings or busy mornings.
Can I freeze the crustless crab quiche?
Yes, you can freeze the quiche. Make sure it is fully cooled, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and then bake it in the oven until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).