Crustless Quiche Muffins
These crustless quiche muffins are savory, cheesy bites packed with broccoli and bacon, perfect for a quick breakfast, brunch, or snack that appeals to all ages.
Ingredients
Instructions
- Preheat oven to 350°F.
- Butter muffin tins.
- In a large bowl, combine eggs, heavy cream, thawed and squeezed dry broccoli, salt, and pepper.
- Stir in bacon bits.
- Pour the mixture into muffin tins, filling each about halfway.
- Bake for 1 hour or until a knife inserted in the center comes out clean.
Tips & Substitutions
For added flavor, consider substituting the bacon bits with cooked sausage or ham. You can also use half-and-half instead of heavy cream for a lighter option. To prevent sticking, use silicone muffin tins or line metal ones with parchment paper. Feel free to incorporate other vegetables like bell peppers or spinach for variation. For a more savory touch, add herbs like thyme or chives.
Serving Suggestions
These crustless quiche muffins make a delightful breakfast or brunch option. Serve them alongside a fresh salad or fruit for a balanced meal. They also pair beautifully with Deviled Egg Balls for a tasty brunch spread. Consider serving with a dollop of sour cream or salsa on the side to enhance the flavors.
Storage & Reheating
Allow the quiche muffins to cool completely before storing. Place them in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave for 30-60 seconds or bake in a preheated oven at 350°F for about 10 minutes until warmed through. They also freeze well, lasting up to 2 months in the freezer.
Nutrition & Diet Analysis (per serving)
Each serving of Crustless Quiche Muffins contains roughly 134 calories, with 5g protein, 20g carbohydrates, and 4g fat. It is an excellent source of vitamin C (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Absolutely! If using fresh broccoli, steam it until tender, then chop and squeeze out excess moisture before adding it to the mixture. This will ensure the muffins hold together well and have great texture.
What if I don't have heavy cream?
You can substitute heavy cream with whole milk or half-and-half. Keep in mind that using milk will result in a slightly less rich texture, but the muffins will still turn out delicious and fluffy.
How do I know when the muffins are done baking?
The muffins are done when a knife inserted in the center comes out clean. They should also be slightly puffed and set. If they’re still jiggly in the center, give them a few more minutes in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).