Crusty Rye Bread (Bread Machine

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Ingredients

  • 1 3/4 cups water
  • 3 tablespoons olive oil
  • 2 teaspoons sea salt
  • 3 tablespoons turbinado sugar
  • 2 1/2 cups naturally white flour
  • 1 1/2 cups rye flour
  • 1 1/2 teaspoons guar gum
  • 3 tablespoons powdered soy protein concentrate (or milk powder, soy milk powder, zaar rearranges the desciption)
  • 2 teaspoons bread machine yeast
  • 1 tablespoon caraway seed
  • 1 teaspoon caraway seed

Instructions

  1. Place ingredients in bread pan in order listed or according to manufacturer's directions. The caraway seeds are added at the fruit and nut signal. Depending on your machine this could be anywhere from 30 to 40 minutes into the cycle. Remember, when adding the yeast last, make a small well with your finger to place the yeast. This will insure the proper timing of the yeast reaction. This bread is processed at the Whole Wheat cycle.

Nutrition & Diet Analysis (per serving)

844 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 30.3g 61% DV
Total Fat 31.3g 40% DV
Carbs 120g 44% DV
Fiber 36.8g 100% DV
Sugar 30.6g 61% DV

Electrolytes

Sodium 10023mg 100% DV
Potassium 800.8mg 17% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 5.4mg 6% DV
Calcium 418.3mg 32% DV
Iron 10mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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