Cucumber Combo

Name: Cucumber Combo
Yield: 4 servings
Ingredients: 3 large onions, sliced; 2 medium-size green peppers, seeded and chopped; 2 cloves garlic, minced; 1/2 cup butter or margarine; 6 medium cucumbers, cut into 1/2-inch-thick slices; 4 tomatoes, peeled and coarsely chopped; 2 bay leaves; 1 teaspoon salt; 1/2 teaspoon pepper

Vegetarian Dairy

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Ingredients

3 large onions, sliced ⓘ
2 medium-size green peppers, seeded and chopped ⓘ
2 cloves garlic, minced ⓘ
1/2 cup butter or margarine ⓘ
6 medium cucumbers, cut into 1/2-inch-thick slices ⓘ
4 tomatoes, peeled and coarsely chopped ⓘ
2 bay leaves ⓘ
1 teaspoon salt ⓘ
1/2 teaspoon pepper ⓘ

Instructions

Saute onion, green pepper, and garlic in butter in a large Dutch oven until vegetables are crisp-tender. Stir in cucumber slices and tomatoes; add bay leaves, salt, and pepper. Stir well; cover and simmer 35 minutes. Remove bay leaves; discard. Serve immediately.

Nutrition & Diet Analysis (per serving)

485 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV

Total Fat 35.1g 45% DV

Carbs 43g 16% DV

Fiber 9.4g 33% DV

Sugar 5.1g 10% DV

Electrolytes

Sodium 9943.8mg 100% DV

Potassium 422mg 9% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 120mcg 13% DV

Vitamin C 101.1mg 100% DV

Vitamin D 0.1mcg

Calcium 243.3mg 19% DV

Iron 12.5mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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