Cucumber, Onion And Pepper Salad
A refreshing cucumber, onion, and green pepper salad with a sweet and tangy vinegar dressing, perfect for hot days and versatile enough for any meal or picnic.
Ingredients
Instructions
- Bring sugar, vinegar, water, Mrs. Dash, and mustard seed to a boil and cook for 2 to 3 minutes.
- Let the mixture cool completely.
- Pour the cooled dressing over sliced cucumber, onion, and green pepper.
- Toss to combine and serve.
Tips & Substitutions
For added flavor, consider substituting the green pepper with a red or yellow pepper for a sweeter taste. You can also replace Mrs. Dash with your favorite herb blend or a pinch of salt and pepper. If you prefer a tangier dressing, increase the vinegar slightly. Allow the salad to marinate for a few hours before serving to enhance the flavors.
Serving Suggestions
This refreshing salad pairs beautifully with grilled meats, making it a great side for dishes like Pan-Broiled Steak. For a lighter meal, serve it alongside a bed of mixed greens or as part of a picnic spread. It can also complement dishes from American recipes, adding a crisp and tangy contrast.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The vegetables may become slightly softer over time, but the flavor will continue to develop. To enjoy, serve it cold directly from the fridge or let it sit at room temperature for a few minutes before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Cucumber, Onion And Pepper Salad contains roughly 127 calories, with 2g protein, 21g carbohydrates, and 4g fat. It is an excellent source of vitamin C (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
Yes, this salad is perfect for making ahead of time. Just prepare the dressing and mix it with the vegetables a few hours before serving. The flavors will meld beautifully, but it's best to consume it within 2-3 days for optimal freshness.
What can I use instead of sugar?
If you're looking for a healthier option, consider using honey or a sugar substitute like stevia. You can also try using agave syrup, which will provide sweetness without the calories of sugar. Adjust the amount to taste, as different substitutes may vary in sweetness.
Is it possible to add more vegetables?
Absolutely! This salad is versatile, and you can add other crunchy vegetables such as carrots, radishes, or celery for more texture. Chopped tomatoes or corn could also add a burst of flavor. Just ensure to keep the proportions balanced for the right dressing-to-vegetable ratio.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).