Fruit 'N Wheat Snack Mix(Low-Fat)
A crunchy, sweet, and fruity snack mix featuring shredded wheat, dried apples, apricots, and raisins, perfect for a healthy treat or snack on the go.
Ingredients
Instructions
- Blend honey and margarine until well combined.
- Spread shredded wheat and bran cereal on a 15 1/2 x 10 1/2 x 1-inch baking pan.
- Drizzle the honey mixture over the cereal and toss to coat evenly.
- Bake at 300°F for 20 minutes, stirring occasionally.
- Stir in dried apples, dried apricots, and raisins, then let the mixture cool.
- Store in an airtight container.
Tips & Substitutions
For a twist on flavor, try adding a pinch of cinnamon or nutmeg to the honey mixture before drizzling. If you prefer a nutty crunch, consider adding 1/2 cup of chopped walnuts or almonds. You can also substitute the dried fruits with your favorites, such as cranberries or figs, to suit your taste. Always ensure to mix thoroughly to coat the cereal evenly.
Serving Suggestions
This snack mix makes a perfect on-the-go snack, great for lunch boxes or road trips. Pair it with yogurt for a nutritious breakfast or serve it alongside a refreshing drink like Rosy Apple Punch. For a delightful dessert, consider serving it with a scoop of vanilla ice cream. It can also be a fun topping for oatmeal.
Storage & Reheating
Store the Fruit 'N Wheat Snack Mix in an airtight container at room temperature. It will maintain its freshness for up to two weeks. If you live in a humid area, consider refrigerating it to prevent the mix from becoming soggy. This snack mix can be enjoyed straight from the container, no reheating necessary.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit 'N Wheat Snack Mix(Low-Fat) contains roughly 1887 calories, with 26g protein, 322g carbohydrates, and 57g fat. It is an excellent source of iron (200% of the Daily Value), vitamin A (166% of the Daily Value), and dietary fiber (129% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 1187mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of dried fruit?
Fresh fruit is not recommended for this recipe as it contains more moisture, which can make the mix soggy. Dried fruit retains the right texture and sweetness. However, you can experiment with freeze-dried fruit for a different flavor profile while maintaining the crunch.
How can I make this recipe vegan?
To make it vegan, simply substitute honey with maple syrup or agave nectar and replace the margarine with a plant-based alternative. These adjustments will keep the recipe aligned with vegan recipes while ensuring it remains delicious and satisfying.
Can I double the recipe?
Absolutely! Doubling the recipe is simple. Just ensure you have a larger baking pan to accommodate the increased volume and adjust the baking time as needed. Stir the mixture more frequently to ensure even baking. This is a great way to prepare snacks for gatherings or a larger family.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).