Cucumber Pineapple Soup

VegetarianDairy
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Ingredients

  • 2 1/2 cups fresh pineapple, cubed ⓘ
  • 1 seedless cucumber, peeled and chopped ⓘ
  • 1 green pepper, chopped ⓘ
  • 1/4 cup water ⓘ
  • 1/4 cup heavy cream ⓘ
  • 1 teaspoon Worcestershire sauce ⓘ
  • salt and pepper ⓘ

Instructions

  1. add first 4 ingredients to a food processor and blend for 1 minute.
  2. add remaining ingredients and process until combined.
  3. pour through a mesh sieve into a bowl, pressing on solids, discard solids.
  4. chill 30-60 minutes, serve.

Nutrition & Diet Analysis (per serving)

124 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 9.1g 12% DV
Carbs 10.5g 4% DV
Fiber 1g 3% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 10023.2mg 100% DV
Potassium 330.8mg 7% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 110.3mcg 12% DV
Vitamin C 36.3mg 40% DV
Vitamin D 0.4mcg 2% DV
Calcium 61mg 5% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

salt heavy cream worcestershire sauce water cucumber green pepper fresh pineapple

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