Cucumber-Spinach Soup

ChickenDairy
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Ingredients

  • 1 onions or 8 scallions, sliced ⓘ
  • 2 tablespoons olive oil ⓘ
  • 3 cups chicken broth ⓘ
  • 4 cups diced unpeeled small cucumbers ⓘ
  • 1 cup chopped spinach ⓘ
  • 1/2 cup diced potato ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/2 teaspoon pepper ⓘ
  • 1 tablespoon lemon juice ⓘ
  • 1 cup cream (optional) ⓘ

Instructions

  1. Soften the onions in the olive oil then add all ingredients and simmer until potatoes are tender.
  2. Blender the soup.
  3. Return the soup to serving temperature and add the cream.
  4. Garnish with chopped scallions.

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 37g 47% DV
Carbs 30.7g 11% DV
Fiber 3.7g 13% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 9923.3mg 100% DV
Potassium 772mg 16% DV
Cholesterol 9.3mg 3% DV

Vitamins & Minerals

Vitamin A 146.8mcg 16% DV
Vitamin C 35.6mg 40% DV
Calcium 80.8mg 6% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato pepper lemon juice cucumber chopped spinach chicken broth onion cream olive oil salt

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