Cucumber-Tomato Salad
A refreshing cucumber-tomato salad with creamy yogurt dressing, perfect for hot days or light meals, featuring fresh herbs and vibrant flavors suited for all occasions.
Ingredients
Instructions
- Cut cucumbers lengthwise into halves.
- Scoop out seeds and cut cucumbers into 1/2 inch pieces.
- Chop tomatoes, green onions, and parsley.
- Mix cucumbers, tomatoes, onions, and parsley in a bowl.
- Cover and refrigerate for at least 4 hours but no longer than 24 hours.
- In a separate bowl, mix yogurt, salt, and ground cumin.
- Cover and refrigerate the yogurt mixture for at least 4 hours and no longer than 24 hours.
- Drain the vegetables and fold them into the yogurt mixture.
- Garnish with additional chopped cucumbers and tomatoes if desired.
Tips & Substitutions
For a refreshing twist, try adding diced bell peppers or a squeeze of lemon juice to the salad. If you prefer a creamier texture, substitute Greek yogurt for the unflavored yogurt. Make sure to salt the cucumbers lightly before mixing, as it helps draw out excess moisture, keeping your salad crisp. This dish pairs well with Mediterranean recipes, enhancing your meal's flavor profile.
Serving Suggestions
Serve this Cucumber-Tomato Salad as a side dish at barbecues or picnics. It pairs wonderfully with grilled meats or can be enjoyed alongside vegetarian recipes like Stuffed Zucchini Squash. Consider adding pita bread and hummus for a light lunch or as part of a mezze platter, making it a versatile option for any gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may become watery over time, so drain any excess liquid before serving again. Avoid reheating this dish, as it is best enjoyed cold. You can refresh it with a sprinkle of fresh herbs before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Cucumber-Tomato Salad contains roughly 217 calories, with 10g protein, 28g carbohydrates, and 11g fat. It is an excellent source of iron (192% of the Daily Value), calcium (39% of the Daily Value), and vitamin C (31% of the Daily Value), and a good source of vitamin A. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cucumbers for this salad?
Yes, you can use any variety of cucumbers, such as English or Persian cucumbers, for this salad. They are often less bitter and have a thinner skin, making them great substitutes. Just remember to adjust the amount based on the size of the cucumbers, as some may be larger or smaller than the medium cucumbers specified.
How can I make this salad spicier?
To add spice to your Cucumber-Tomato Salad, consider incorporating diced jalapeños or a pinch of cayenne pepper into the yogurt mixture. Another option is to add a dash of hot sauce or red pepper flakes to the salad before serving. Adjust the spice level according to your taste preference for a nice kick.
What can I use instead of yogurt for a dairy-free option?
For a dairy-free alternative, you can substitute the yogurt with unsweetened coconut yogurt or a cashew-based yogurt. Both options provide a creamy texture without dairy. Ensure that the alternative you choose is plain and unflavored to maintain the intended taste of the salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).