Stuffed Zucchini Squash

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: Mediterranean

Stuffed zucchini squash with a savory Parmesan and herb filling offers a delightful, tender bite perfect for family dinners or entertaining guests. Light, flavorful, and easy to prepare.

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Ingredients

  • 3 medium zucchini squash
  • salt
  • 1 beaten egg
  • 1 tsp margarine or butter
  • ¼ cup grated Parmesan cheese
  • 2 tbsp finely chipped onion
  • 2 tbsp snipped fresh parsley
  • 1½ cups soft bread crumbs
  • 1 tbsp grated Parmesan cheese

Instructions

  1. Trim ends of zucchini, do not peel. Cook whole in boiling water for 5 minutes or until tender crisp.
  2. Cool slightly and cut in half lengthwise.
  3. Scoop out pulp, leaving a ¼ inch thick shell.
  4. Chop pulp and sprinkle shells lightly with salt. Arrange in a 2-quart rectangular baking dish.
  5. In a medium mixing bowl, combine beaten egg, melted margarine or butter, ¼ cup grated Parmesan cheese, chipped onion, chopped parsley, and pepper.
  6. Stir in chopped pulp and bread crumbs.
  7. Spoon filling into the zucchini shells and sprinkle with 1 tablespoon grated Parmesan cheese.
  8. Bake uncovered at 350°F (175°C) for about 20 minutes or until set and heated through.

Nutrition & Diet Analysis (per serving)

621 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV
Total Fat 29.4g 38% DV
Carbs 70g 25% DV
Fiber 11g 39% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 10589.2mg 100% DV
Potassium 2075.5mg 44% DV
Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 32.5mcg 4% DV
Vitamin C 62.9mg 70% DV
Calcium 368.8mg 28% DV
Iron 17.1mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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