Cucumber Tomato Salad(Makes 6 Servings; Carb Count: 5 Grams)
A refreshing and tangy cucumber tomato salad perfect for summer gatherings, featuring crisp cucumbers, juicy tomatoes, red onions, and a sweet tangy vinegar dressing.
Ingredients
Instructions
- In a large bowl, combine rice vinegar, Equal sweetener, chopped cucumbers, chopped tomatoes, and chopped red onion.
- Mix well to coat all the vegetables evenly with the dressing.
- Season with salt and pepper to taste.
- Chill in the refrigerator for at least 30 minutes before serving for best flavor.
Tips & Substitutions
To enhance flavor, try adding fresh herbs like dill or parsley. You can substitute rice vinegar with apple cider vinegar for a different tang. If you prefer a little crunch, consider adding bell peppers or radishes. Adjust the sweetness by using less Equal sweetener if desired, or replace it with honey or agave syrup for a natural alternative.
Serving Suggestions
This Cucumber Tomato Salad pairs beautifully with Hearty Cabbage And Beans or Vegetable-Herb Bread for a light lunch or dinner. Serve it alongside grilled chicken or fish for a refreshing complement. Consider adding feta cheese for a salty bite, or serve it atop a bed of greens for a more substantial salad. Perfect for summer picnics or barbecues!
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld beautifully over time, but the cucumbers may lose their crispness. To refresh the salad, simply give it a gentle toss before serving. Avoid freezing, as the texture of the cucumbers and tomatoes will not hold up well.
Nutrition & Diet Analysis (per serving)
Each serving of Cucumber Tomato Salad(Makes 6 Servings; Carb Count: 5 Grams) contains roughly 23 calories, with 1g protein, 4g carbohydrates, and 1g fat. It is a good source of vitamin C (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad can be made up to a day in advance. Just be aware that the cucumbers may soften as they sit in the dressing. For the best texture, add cucumbers just before serving if you want to retain their crunch.
What can I use instead of Equal sweetener?
You can substitute Equal sweetener with other sugar substitutes like Stevia or Monk fruit sweetener. If you prefer a natural sweetener, honey or agave syrup works well, but adjust the amount to taste as they are sweeter than Equal.
Is this salad suitable for a vegan diet?
Yes, this Cucumber Tomato Salad is entirely vegan! It contains no animal products, making it a great choice for those following a vegan diet. It's also gluten-free and low in carbs, fitting well into various dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).