Cumberland Chicken

Name: Cumberland Chicken
Prep time: 10 min
Cook time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 boned and skinned chicken breasts; 1 cup Italian seasoned bread crumbs; 1/2 cup Parmesan cheese; 2 tablespoons sesame seed; 1 tablespoon parsley; 1 egg; 1 teaspoon water

Chicken Dairy

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

Cumberland Chicken features tender baked chicken breasts coated with seasoned bread crumbs, Parmesan cheese, sesame seeds, and fresh parsley, delivering a flavorful and crispy exterior. Perfect for a family dinner or special occasion, this dish combines savory and nutty notes with a satisfying crunch.

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Ingredients

4 boned and skinned chicken breasts ⓘ
1 cup Italian seasoned bread crumbs
1/2 cup Parmesan cheese ⓘ
2 tablespoons sesame seed ⓘ
1 tablespoon parsley ⓘ
1 egg ⓘ
1 teaspoon water ⓘ

Instructions

Dunk the chicken breasts in the beaten egg mixed with water.
Roll the chicken breasts in the breading mixture made of seasoned Italian bread crumbs, Parmesan cheese, sesame seeds, and parsley.
Bake at 350°F (175°C) for 25 to 30 minutes until cooked through and golden brown.

Nutrition & Diet Analysis (per serving)

458 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 29.3g 59% DV

Total Fat 20.6g 26% DV

Carbs 45.8g 17% DV

Fiber 10.5g 38% DV

Sugar 0.4g 1% DV

Electrolytes

Sodium 472mg 21% DV

Potassium 2029.8mg 43% DV

Cholesterol 85.5mg 29% DV

Vitamins & Minerals

Vitamin A 32.5mcg 4% DV

Vitamin C 37.4mg 42% DV

Vitamin D 0.1mcg 1% DV

Calcium 341.5mg 26% DV

Iron 17mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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