Cumberland Chicken

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

Cumberland Chicken features tender baked chicken breasts coated with seasoned bread crumbs, Parmesan cheese, sesame seeds, and fresh parsley, delivering a flavorful and crispy exterior. Perfect for a family dinner or special occasion, this dish combines savory and nutty notes with a satisfying crunch.

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Ingredients

  • 4 boned and skinned chicken breasts
  • 1 cup Italian seasoned bread crumbs
  • 1/2 cup Parmesan cheese
  • 2 tablespoons sesame seed
  • 1 tablespoon parsley
  • 1 egg
  • 1 teaspoon water

Instructions

  1. Dunk the chicken breasts in the beaten egg mixed with water.
  2. Roll the chicken breasts in the breading mixture made of seasoned Italian bread crumbs, Parmesan cheese, sesame seeds, and parsley.
  3. Bake at 350°F (175°C) for 25 to 30 minutes until cooked through and golden brown.

Tips & Substitutions

To keep the chicken moist, avoid overbaking; check for doneness around 25 minutes. You can substitute the Italian seasoned bread crumbs with plain bread crumbs mixed with Italian herbs for a similar flavor. If you prefer a nutty crunch, consider adding crushed almonds or walnuts to the breading mixture, akin to variations found in some Chicken recipes.

Serving Suggestions

Serve Cumberland Chicken alongside a fresh garden salad or steamed vegetables for a balanced meal. It pairs beautifully with Rice And Chicken Risotto(Risotto, My Dear, Is A Way With Rice; A Delectable Way.) for a hearty dish. A light lemon sauce can also enhance the flavors and add a refreshing twist.

Storage & Reheating

Store leftover Cumberland Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through, to maintain its crispy texture. Microwaving is not recommended as it may make the coating soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Cumberland Chicken contains roughly 760 calories, with 23g protein, 45g carbohydrates, and 59g fat. It is an excellent source of protein (47% of the Daily Value), iron (44% of the Daily Value), and dietary fiber (35% of the Daily Value), and a good source of calcium and potassium. It also contributes 10g of dietary fiber toward your daily target.

760 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV
Total Fat 59.3g 76% DV
Carbs 44.8g 16% DV
Fiber 9.7g 35% DV
Sugar 0.1g

Electrolytes

Sodium 138.3mg 6% DV
Potassium 738.8mg 16% DV
Cholesterol 83mg 28% DV

Vitamins & Minerals

Vitamin A 25.2mcg 3% DV
Vitamin C 2mg 2% DV
Vitamin D 0mcg
Calcium 243.7mg 19% DV
Iron 7.9mg 44% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but make sure to thaw them completely before preparing the recipe. This ensures even cooking and better texture. It’s best to thaw them in the refrigerator overnight for optimal results.

What can I substitute for Parmesan cheese?

If you need a substitute for Parmesan cheese, consider using Pecorino Romano for a similar flavor profile. Nutritional yeast can also be a great dairy-free alternative that adds a cheesy taste without the calories.

Can I add vegetables to this dish?

Absolutely! You can add finely chopped spinach or bell peppers to the breading mixture for added nutrition and flavor. This will not only enhance the taste but also add a pop of color to your dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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