Curd And Onion Chutney

Prep: 10 min Cuisine: Indian

A tangy and refreshing yogurt-based chutney with onions and tomatoes, perfect for side dishes and pairs well with biryani and spicy meals.

Be the first to rate this recipe

Ingredients

  • 1 big onion, sliced finely
  • 1 tomato
  • 1 cup yogurt
  • salt

Instructions

  1. Slice the onion and tomato finely.
  2. Add yogurt and enough salt; mix well.
  3. Optionally, add a small finely chopped chili and mix well.
  4. Serve chilled or at room temperature as a side dish.

Tips & Substitutions

For a creamier texture, use thick yogurt or Greek yogurt. If you prefer a spicier kick, add a finely chopped green chili. You can also substitute the onion with green onions for a milder flavor. If fresh tomatoes are unavailable, canned tomatoes can work in a pinch. This chutney pairs beautifully with Indian recipes, especially as a side to rice dishes like Kitchree.

Serving Suggestions

This chutney is best served alongside grilled meats or as a refreshing dip with Piki(Indian Bread). It complements spicy dishes well, providing a cooling contrast. Consider serving it as part of a larger spread with Curry Cheese Dip and other vegetarian recipes for a delightful meal.

Storage & Reheating

Store any leftover chutney in an airtight container in the refrigerator for up to 3 days. To reheat, allow it to come to room temperature before serving. Avoid microwaving, as it can alter the texture of the yogurt. Enjoy it chilled for the best flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Curd And Onion Chutney contains roughly 200 calories, with 4g protein, 28g carbohydrates, and 9g fat. It is a good source of vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 758mg per serving (33% of the Daily Value).

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 8.6g 11% DV
Carbs 27.5g 10% DV
Fiber 1.9g 7% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 757.6mg 33% DV
Potassium 216.6mg 5% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 23.4mcg 3% DV
Vitamin C 9.3mg 10% DV
Calcium 44.2mg 3% DV
Iron 1mg 6% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chutney ahead of time?

Yes, you can prepare this chutney a day in advance. Just keep it refrigerated in an airtight container. The flavors will meld together, making it even tastier. Just remember to give it a good stir before serving.

Is there a vegan alternative to yogurt for this chutney?

Absolutely! You can use plant-based yogurt made from coconut, almond, or soy. Choose unsweetened varieties to keep the flavor balanced. This substitution will maintain the creamy texture while making the chutney suitable for vegans.

What can I serve with this chutney?

This chutney goes well with a variety of dishes. Serve it alongside grilled meats, as a dip for snacks, or as a refreshing side with rice dishes. It also pairs nicely with Indian breads like Piki, enhancing the overall meal experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Indian recipes → Vegetarian recipes → Dairy recipes → All recipes →