Indian Corn Meal
A savory cornmeal loaf with creamy corn, cheese, and onion, offering a comforting taste suitable for breakfast, brunch, or side dishes at family gatherings.
Ingredients
Instructions
- Preheat the oven to 375°F (190°C).
- Mix all ingredients together in a bowl until well combined.
- Pour the mixture into a 9-inch loaf pan.
- Bake for 35 to 40 minutes or until lightly browned on top.
- Remove from oven and let cool slightly before serving.
Tips & Substitutions
For a spicier kick, consider adding chopped jalapeños or more banana peppers. If you don't have self-rising cornmeal, you can use regular cornmeal and add baking powder and salt. For a creamier texture, substitute half of the milk with sour cream or Greek yogurt. Ensure to mix the ingredients until just combined to prevent overmixing, which can lead to a denser dish.
Serving Suggestions
Serve this Indian Corn Meal warm as a delightful side dish to grilled meats or alongside a fresh salad for a light meal. It pairs beautifully with Cream Kisses From India for a unique flavor experience. You can also top it with a dollop of sour cream or salsa for added flavor. A sprinkle of fresh herbs like cilantro or green onions will enhance presentation and taste.
Storage & Reheating
Store any leftover Indian Corn Meal in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave individual portions for about 30-60 seconds or warm in the oven at 350°F (175°C) for 10-15 minutes until heated through. This dish can also be frozen for up to 2 months; just ensure it’s well-wrapped.
Nutrition & Diet Analysis (per serving)
Each serving of Indian Corn Meal contains roughly 366 calories, with 6g protein, 58g carbohydrates, and 13g fat. It is an excellent source of vitamin C (34% of the Daily Value), iron (33% of the Daily Value), and vitamin A (26% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 737mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe gluten-free?
Yes, you can make this dish gluten-free by using gluten-free cornmeal. Ensure that all other ingredients, particularly the baking powder (if used), are certified gluten-free. The texture may vary slightly, but it will still be delicious and flavorful.
What can I substitute for the cheese?
If you prefer not to use cheese, you can substitute with nutritional yeast for a cheesy flavor without dairy. Alternatively, try using a dairy-free cheese if you're avoiding dairy. Adjust the quantity to your taste, as some alternatives may have stronger flavors.
Is it possible to add vegetables to this recipe?
Absolutely! You can enhance the nutritional value and flavor by adding finely chopped vegetables like bell peppers, zucchini, or spinach. Just ensure they are well-drained to avoid excess moisture in the mixture. This adaptation can make the dish even more vibrant and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).