Spinach Chicken
A creamy spinach and chicken casserole featuring tender chicken breasts baked atop a bed of seasoned spinach, topped with whipped cream, Parmesan cheese, and paprika. This comforting dish offers rich flavors and smooth textures, perfect for a family dinner or cozy gathering.
Ingredients
Instructions
- Thaw and drain the frozen spinach, then pack it into a 9 x 13-inch casserole dish.
- Dip the chicken breasts in melted butter and flour, then place them on top of the spinach.
- Season the chicken with salt, pepper, and granulated garlic.
- Pour the whipping cream evenly over the chicken and spinach.
- Sprinkle Parmesan cheese and paprika on top.
- Bake at 350°F for 45 to 50 minutes until the chicken is cooked through and the top is golden.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream to the dish before baking. If you’re out of Parmesan cheese, a mix of mozzarella and cheddar can work well as a substitute. For a healthier option, use whole wheat flour instead of regular flour. Also, ensure the chicken is evenly coated with butter and flour to prevent dryness. This dish pairs beautifully with Cheese Chowder.
Serving Suggestions
Serve this Spinach Chicken with a side of roasted vegetables or a light salad for a balanced meal. It also goes well with rice or quinoa, which can soak up the delicious juices. For a heartier option, consider pairing it with Easy Chicken-Rice Supper. A glass of white wine can complement the flavors nicely.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F for about 20-25 minutes until warmed through. If using a microwave, cover the dish to retain moisture and heat in short intervals until hot. Avoid overheating to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Chicken contains roughly 361 calories, with 23g protein, 3g carbohydrates, and 28g fat. It is an excellent source of protein (46% of the Daily Value) and vitamin A (28% of the Daily Value). At about 361 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just sauté it until wilted before packing it into the casserole dish. This will help reduce excess moisture. You'll need about 10-12 ounces of fresh spinach to substitute for the frozen version.
What if I don't have granulated garlic?
If you don't have granulated garlic, you can use fresh minced garlic or garlic powder as an alternative. Fresh garlic will provide a stronger flavor, so use about one clove per teaspoon of granulated garlic. Adjust according to your taste preference.
How do I know when the chicken is fully cooked?
The chicken is fully cooked when it reaches an internal temperature of 165°F. You can use a meat thermometer to check the thickest part of the chicken. Additionally, the juices should run clear when pierced, and the meat should no longer be pink inside.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).