Curried Conch

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Ingredients

  • 1 lb conch, peeled and cleaned
  • 4 cloves garlic, minced
  • seasoning salt
  • 5 tablespoons maggi seasoning sauce (may be found in Asian section of market by soy sauce)
  • 2 tablespoons curry powder
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped red peppers or 1/2 cup green pepper
  • 2 tablespoons butter
  • 1 fish bouillon cube
  • 2 teaspoons ketjap manis (Indonesian soy sauce Ketjap Manis Ketjap Manis)
  • 2 tablespoons tomato paste
  • 2 1/2 cups water
  • 3 -4 potatoes
  • Dumplings
  • 1/2 cup flour

Instructions

  1. Pound conch and cut into small pieces.
  2. Mix with two garlic cloves, seasoned salt, 1 TBSP Maggi seasoning, and curry powder.
  3. Let stand.
  4. In medium saucepan, saute onions, celery, pepper, and remaining garlic in butter.
  5. Add bouillon cube, the remaining Maggi seasoning, Ketjap manis and tomato paste.
  6. Add water.
  7. Bring to a boil and add peeled and diced potatoes.
  8. Lower heat and simmer gently while preparing dumplings: Blend all dumpling ingredients together and drop by teaspoonful into hot mixture.
  9. Cook about 15 minutes or until dumplings are done.
  10. (make sure potatoes are tender too!) Add conch and cook about 5 more minutes.

Nutrition & Diet Analysis (per serving)

813 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 43.2g 55% DV
Carbs 94.3g 34% DV
Fiber 24.8g 88% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 10380mg 100% DV
Potassium 1569.8mg 33% DV
Cholesterol 91.3mg 30% DV

Vitamins & Minerals

Vitamin A 194.5mcg 22% DV
Vitamin C 31.3mg 35% DV
Vitamin D 0.1mcg
Calcium 323.3mg 25% DV
Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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