Curried Couscous

Chicken
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Ingredients

  • 2 tablespoons olive oil ⓘ
  • 2 shallots, minced ⓘ
  • 1 garlic clove, minced ⓘ
  • 1 teaspoon curry powder ⓘ
  • 1 1/2 cups low sodium chicken broth ⓘ
  • 1/3 cup raisins ⓘ
  • 1 cup couscous ⓘ
  • 1/4 cup of fresh mint, minced ⓘ
  • 1 tablespoon fresh lime juice ⓘ
  • salt and pepper ⓘ

Instructions

  1. Heat the oil in a medium saucepan over medium-high heat. Add the shallots and cook until softened, about 2 minutes. Stir in the garlic and curry powder and cook until fragrant, abovut 15 seconds. Stir in the broth and raisins. Bring to a boil.
  2. Stir in the couscous and remove the pot from the heat. Cover and let stand for 5 minutes. Fold the mint and lime juice into the couscous. Season with salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

635 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 34.8g 45% DV
Carbs 79.1g 29% DV
Fiber 19.6g 70% DV
Sugar 34.3g 69% DV

Electrolytes

Sodium 9975mg 100% DV
Potassium 956.8mg 20% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 12.5mg 14% DV
Vitamin D 0.1mcg
Calcium 251.5mg 19% DV
Iron 8mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

salt curry powder raisins shallots chicken broth couscous lime juice garlic olive oil mint

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