Curried Crab

Name: Curried Crab
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 pkg. frozen crab; 1 can cream of shrimp soup; 1/2 can milk; 2 heaping Tbsp. flour; 2 tsp. curry powder

Seafood Dairy

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A flavorful seafood dish featuring tender crab in a rich, curried cream sauce, perfect for those who enjoy bold spices and comforting textures. Great over rice.

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Ingredients

1 pkg. frozen crab ⓘ
1 can cream of shrimp soup ⓘ
1/2 can milk ⓘ
2 heaping Tbsp. flour ⓘ
2 tsp. curry powder ⓘ

Instructions

Mix curry powder in a little water.
Combine cream of shrimp soup, milk, flour, and the curry mixture, then cook until thickened.
Add the frozen crab to the sauce and heat through.
Serve over rice.

Nutrition & Diet Analysis (per serving)

315 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV

Total Fat 7.7g 10% DV

Carbs 52.7g 19% DV

Fiber 14.1g 50% DV

Sugar 12.3g 25% DV

Electrolytes

Sodium 473.5mg 21% DV

Potassium 445.5mg 9% DV

Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 57mcg 6% DV

Vitamin C 5.8mg 6% DV

Vitamin D 0.4mcg 2% DV

Calcium 252.5mg 19% DV

Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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