Curried Fruit

Prep: 10 min Cook: 40 min Serves: 9

Curried Fruit offers a sweet and savory combination of canned peaches, pears, pineapple, and spiced apple rings, all coated in a flavorful curry-spiced syrup. Baked until bubbly, this dish pairs wonderfully with poultry, ham, or pork, making it a versatile and unique side or dessert option.

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Ingredients

  • 3/4 stick butter or margarine
  • 1 cup firmly packed light brown sugar
  • 1 teaspoon curry powder
  • 1 (20 oz.) can peach slices
  • 1 (20 oz.) can pear halves
  • 1 (20 oz.) can pineapple slices

Instructions

  1. Combine butter or margarine, light brown sugar, and curry powder in a saucepan.
  2. Bring the mixture to a boil, stirring occasionally.
  3. Drain the canned fruit and arrange it in a 2-quart baking dish.
  4. Pour the hot curry sauce over the fruit.
  5. Garnish with maraschino cherries.
  6. Bake at 325°F until it bubbles, about 30 to 40 minutes.
  7. Serve hot.

Tips & Substitutions

For a richer flavor, consider using ghee instead of butter or margarine. If you prefer a less sweet dish, reduce the brown sugar to 3/4 cup. You can also experiment with adding a pinch of cinnamon or nutmeg for warmth. If you want a bit of heat, try incorporating a dash of cayenne pepper. This dish pairs wonderfully with savory vegetarian recipes.

Serving Suggestions

Serve the Curried Fruit as a side dish with roasted meats or as a unique dessert. It pairs nicely with vanilla ice cream or whipped cream for added indulgence. For a festive touch, consider garnishing with chopped nuts or coconut flakes. This dish also complements the flavors in a light salad like Ribbon Mold Salad.

Storage & Reheating

Store leftover Curried Fruit in an airtight container in the refrigerator for up to 3 days. To reheat, place the fruit in a baking dish and cover it with foil. Warm it in a preheated oven at 300°F until heated through, about 15-20 minutes. You can also microwave individual portions for quick reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Curried Fruit contains roughly 1027 calories, with 4g protein, 83g carbohydrates, and 77g fat. It is an excellent source of dietary fiber (32% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 540mg per serving (23% of the Daily Value).

1027 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 76.8g 98% DV
Carbs 83.2g 30% DV
Fiber 9g 32% DV
Sugar 53.4g 100% DV

Electrolytes

Sodium 539.7mg 23% DV
Potassium 244.2mg 5% DV
Cholesterol 189mg 63% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 0.2mg
Calcium 119.5mg 9% DV
Iron 2.7mg 15% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, you can use fresh fruits like peaches, pears, and pineapples. Just ensure they are ripe and cooked until tender before adding them to the curry sauce. This will enhance the dish's texture and freshness, making it taste even better.

Is this recipe suitable for vegans?

To make this recipe vegan, simply substitute butter or margarine with a plant-based alternative such as coconut oil or vegan margarine. Also, ensure that the sugar used is vegan-friendly, as some sugars are processed with bone char.

How can I adjust the spiciness of the dish?

You can control the spiciness by adjusting the amount of curry powder you use. Start with a small amount and taste the sauce before adding more. If you want it milder, consider using a sweet curry powder or reducing the quantity.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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