Curried Poached Fish

Name: Curried Poached Fish
Yield: 4 servings
Ingredients: 1 pkg. turbot fish, poached; 4 c. rice, cooked (2 brown and 2 white); 1 can cream of mushroom soup; 1/4 c. milk; 1 c. peas, cooked; 1 c. corn, cooked; 1 c. carrots, cooked; 1 tsp. curry powder; 1/2 c. cheese, grated

Seafood Dairy

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Ingredients

1 pkg. turbot fish, poached ⓘ
4 c. rice, cooked (2 brown and 2 white) ⓘ
1 can cream of mushroom soup ⓘ
1/4 c. milk ⓘ
1 c. peas, cooked ⓘ
1 c. corn, cooked ⓘ
1 c. carrots, cooked ⓘ
1 tsp. curry powder ⓘ
1/2 c. cheese, grated ⓘ

Instructions

Place in a microwave dish and cook on Medium-high in microwave for 7 to 10 minutes.

Nutrition & Diet Analysis (per serving)

521 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 21g 42% DV

Total Fat 12.3g 16% DV

Carbs 98.4g 36% DV

Fiber 40.2g 100% DV

Sugar 25.1g 50% DV

Electrolytes

Sodium 764mg 33% DV

Potassium 1195.5mg 25% DV

Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 1023.5mcg 100% DV

Vitamin C 9.9mg 11% DV

Vitamin D 0.4mcg 2% DV

Calcium 457.3mg 35% DV

Iron 9.1mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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