Curried Rice And Ham Roll-Ups
Curried Rice and Ham Roll-Ups offer a delightful combination of savory ham filled with spiced, flavorful rice. Perfect as an appetizer or main dish, they appeal to those who enjoy hearty, aromatic flavors with a touch of curry. Quick to prepare and bake, they make a satisfying meal for any occasion.
Ingredients
Instructions
- Sauté minced onion and butter until yellow.
- Stir in boiled white rice, salt, pepper, and curry powder.
- Roll 1/2 cup of the curried rice mixture in each slice of ham; secure with a toothpick.
- Place the ham roll-ups in a shallow baking dish and cover with foil.
- Bake in a preheated 350°F oven for 15 to 20 minutes.
Tips & Substitutions
For a richer flavor, consider using leftover ham or adding cooked vegetables like peas or carrots to the rice mixture. If you're short on time, pre-cooked rice can be used instead of boiling it yourself. For a vegetarian twist, substitute ham with roasted portobello mushrooms and use vegetable broth instead of water for boiling rice.
Serving Suggestions
These Curried Rice and Ham Roll-Ups make a delightful appetizer or main dish. Serve them alongside a fresh salad, like Grapefruit Salad With Champagne Dressing, for a refreshing balance. They also pair beautifully with sides like Duke'S Dilly Potato Salad for a well-rounded meal. Consider offering a dipping sauce, such as a yogurt-based sauce, for added flavor.
Storage & Reheating
Store any leftover ham roll-ups in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a microwave-safe dish, cover with a damp paper towel, and heat on medium power until warmed through, about 1-2 minutes. Alternatively, you can reheat them in a 350°F oven for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Rice And Ham Roll-Ups contains roughly 91 calories, with 2g protein, 10g carbohydrates, and 5g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind that the cooking time will be longer. Make sure the brown rice is fully cooked and cooled before mixing it with the other ingredients, as it adds a nuttier flavor and extra fiber to the dish.
Is this recipe suitable for freezing?
Yes, these ham roll-ups can be frozen for up to 2 months. To freeze, arrange them in a single layer on a baking sheet to freeze individually before transferring them to an airtight container or freezer bag. Thaw in the refrigerator before reheating.
What other spices can I add for extra flavor?
You can enhance the flavor by adding spices like cumin, turmeric, or paprika to the rice mixture. A pinch of cayenne pepper can add heat if desired. Experimenting with spices can create a unique twist on this dish, making it even more flavorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).